video image

Spinach Paneer Kathi Roll Recipe

Spinach Paneer Kathi Roll is an easy and tasty roll recipe which can be prepared very quickly and can be packed up for kids for their lunch box. This Spinach Paneer Kathi roll is packed with Iron, Vitamins, and Protein.

Nutritional info

  • 10.5 gm
    Total Fat
  • 181.7 mg
    Calcium
  • 0.9 mg
    Iron
  • 256.4 kcal
    Energy
  • 24.3 gm
    Carbohydrate
  • 5.2 gm
    Protein
  • 59.5 mcg
    Vitamin A
  • 3.5 mg
    Vitamin C
1 Puree Tbsp(14.0 gm) Palak
1/8 Julienne Cup(14.0 gm) Onion
1/4 Grated Cup(35.0 gm) Paneer
1/4 Tsp(0.37 gm) Garam Masala
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/8 Chopped Cup(19.0 gm) Tomato
1 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.59 gm) Jeera
1 Tsp(3.0 ml) Oil
50 Ml(50.0 ml) Water
1/2 Tsp(2.0 gm) Butter
1/8 Tsp(0.43 gm) Baking Powder
1/8 Tsp(0.54 gm) Salt
3 Tbsp(22.0 gm) Maida
  • For Tortilla

    In a bowl add 3 tbsp maida,1/8 tsp salt,1/8 tsp baking powder,1/2 tsp butter,1 tbsp palak puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Paneer Mixture

    In a pan heat 1 tsp oil then add 1/4 tsp jeera, 1 tsp ginger garlic paste,1/4th tsp green chilli paste,1/8th cup chopped tomato, and saute it well.

  • Add 1/8th tsp salt, 1/4th tsp red chilly powder,1/4th tsp dhania powder,1/4th tsp garam masala and mix it well.

  • Add 1/4th cup grated paneer and mix well

  • Place palak tortilla and spread paneer mixture.

  • Roll it with a hand and serve.