Spinach Oats Dhokla Recipe

Name: Spinach Oats Dhokla
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/4 Chopped Tsp(0.54 gm) Ginger; 1/8 Tsp(0.59 gm) Green Chilli Paste; 2 Chopped Tbsp(27.0 gm) Palak; 1/8 Tsp(0.54 gm) Fruit Salt; 5.5 Tbsp(60.0 gm) Nestlé A+ Curd; 1 Tsp(5.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/2 Tsp(2.0 gm) Sugar; 1/8 Tsp(0.37 gm) Hing; 1/4 Tsp(0.93 gm) Rai; 4 Number(0.44 gm) Kadi Patta; 1 Tbsp(10.0 gm) Besan; 2 Tbsp(16.0 gm) Oats

15 mins 0 0

A very healthy and nutritious version of dhokla as it contains oats and spinach ! Its loaded with protein, fiber, iron and calcium.

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Nutritional info

0.9 gm

Protein
2.2 gm

Total Fat
5.4 gm

Carbohydrate
0.6 mg

Vitamin C
0.2 mg

Iron
52.9 kcal

Energy
20.3 mcg

Vitamin A
28.3 mg

Calcium
0.0 mcg

Vitamin B12

Ingredients
Step-by-Step
Faqs

1/4 Chopped Tsp(0.54 gm) Ginger

1/8 Tsp(0.59 gm) Green Chilli Paste

2 Chopped Tbsp(27.0 gm) Palak

1/8 Tsp(0.54 gm) Fruit Salt

5.5 Tbsp(60.0 gm) Nestlé A+ Curd

1 Tsp(5.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/2 Tsp(2.0 gm) Sugar

1/8 Tsp(0.37 gm) Hing

1/4 Tsp(0.93 gm) Rai

4 Number(0.44 gm) Kadi Patta

1 Tbsp(10.0 gm) Besan

2 Tbsp(16.0 gm) Oats

For Dhokla
Grind oats to make a fine oats powder.
In a bowl take oats powder,1 tbsp besan, 1/2 tsp sugar, 1/4th tsp salt and 1/8th tsp hing.
Now add 1/8th tsp chopped green chillies paste, 1/4 cup Nestlé A+ Curd, 2 tbsp palak puree, 1/4th tsp grated ginger, 1/8th tsp fruit salt and mix all the ingredients well.
Grease a plate with 1/2 tsp oil and carefully pour prepared batter into the plate.
Steam it for 10 mins.
Insert a toothpick to check if the dhokla is ready.
For Tadka
Heat oil in a small pan.
Add 1/4th tsp rai, 4 no.kadi patta and let it crackle .
Pour the hot tadka onto the plated dhokla.
Serve With Mint Chutney