Spinach Oats Corn Appe Recipe

Name: Spinach Oats Corn Appe
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/8 Flour Cup(11.0 gm) Oats; 1/8 Cup(15.0 gm) Besan; 1/4 Chopped Cup(14.0 gm) Palak; 2 Boiled Tbsp(24.0 gm) Sweet Corn; 1/8 Julienne Cup(14.0 gm) Onion; 1/2 Tsp(2.0 gm) Green Chilli Paste; 1/4 Tsp(0.58 gm) Ajwain; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 30.0 Ml(30.0 ml) Water

15 mins 2 0 0

Spinach Oats Corn Appe is a tasty, delicious treat for the monsoons and is loaded with Fiber and Iron.

Nutrition Information per serve

153.8 kcal

Energy
18.1 gm

Carbohydrate
2.2 gm

Protein
4.9 gm

Total Fat
3.2 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/8 Flour Cup(11.0 gm) Oats

1/8 Cup(15.0 gm) Besan

1/4 Chopped Cup(14.0 gm) Palak

2 Boiled Tbsp(24.0 gm) Sweet Corn

1/8 Julienne Cup(14.0 gm) Onion

1/2 Tsp(2.0 gm) Green Chilli Paste

1/4 Tsp(0.58 gm) Ajwain

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Oil

30.0 Ml(30.0 ml) Water

In a bowl add 1/8th cup julienne onion,1/8th cup oats flour,1/8th cup besan,1/2 tsp green chilli paste,1/4th tsp red chilly powder,1/4th tsp ajwain,1/4t tsp salt,1/4th cup chopped palak,2 tbsp boiled sweet corn, water as required and mix well till combine.
Brush the appam pan with oil, add a spoonful of batter and shallow fry till golden brown & crispy.
Serve hot

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