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Spinach Oats Corn Appe Recipe

Spinach Oats Corn Appe is a tasty, delicious treat for the monsoons and is loaded with Fiber and Iron.

Nutrition Information per serve

  • 153.8 kcal
    Energy
  • 18.1 gm
    Carbohydrate
  • 2.2 gm
    Protein
  • 4.9 gm
    Total Fat
  • 3.2 gm
    Total Fiber
1/8 Flour Cup(11.0 gm) Oats
1/8 Cup(15.0 gm) Besan
1/4 Chopped Cup(14.0 gm) Palak
2 Boiled Tbsp(24.0 gm) Sweet Corn
1/8 Julienne Cup(14.0 gm) Onion
1/2 Tsp(2.0 gm) Green Chilli Paste
1/4 Tsp(0.58 gm) Ajwain
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
30.0 Ml(30.0 ml) Water
  • In a bowl add 1/8th cup julienne onion,1/8th cup oats flour,1/8th cup besan,1/2 tsp green chilli paste,1/4th tsp red chilly powder,1/4th tsp ajwain,1/4t tsp salt,1/4th cup chopped palak,2 tbsp boiled sweet corn, water as required and mix well till combine.

  • Brush the appam pan with oil, add a spoonful of batter and shallow fry till golden brown & crispy.

  • Serve hot

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