Spinach Oats Burger
0 15 mins 1 Servings
The Veggie Burger With coconut, Spinach, And Oats Patty is a wholesome burger that is packed with nutrition . This delicious burger is healthified junk food that you can indulge in.
Nutritional info
Per Serving: 1 Number - 170.0 gm
Nutritional Distribution
Ingredients
Burger Bun
66 Gm (66.0 gm)
Oats
1 Tbsp (8.21 gm)
Palak
2.0 Chopped Tbsp (36.0 gm)
Cauliflower
2 Grated Tbsp (24.99 gm)
Lettuce
1 Number (18.17 gm)
Tomato
2 Slice (11.8 gm)
Bread Crumbs
1 Tbsp (15.22 gm)
Coconut Cream
1 Tbsp (15.0 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Chaat Masala
1/4 Tsp (0.48 gm)
Mixed Herbs
1/8 Tsp (0.14 gm)
Oil
1 Tsp (3.31 ml)
Salt
1/8 Tsp (0.54 gm)
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Steps
- Step 1
In a bowl, add 3 tbsp grated cauliflower,2 tbsp chopped palak, 1 tbsp oats, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8th tsp mixed herbs, 1/8th tsp salt, 1 tbsp chopped cauliflower leaves and 2 tbsp bread crumbs
- Step 2
Mix all the ingredients well and shape into an patty
- Step 3
In a pan, heat 1 tsp oil.
- Step 4
Shallow fry the patty until it turns golden brown from all sides.
- Step 5
Slice open 1 mediumsized burger bun, through the center.
- Step 6
Apply 1 tbsp of coconut cream on each half
- Step 7
Put 2 slices of tomato, 1 lettuce leaf and the patty.
- Step 8
Cover the bun and serve.
Best paired with
70 calories
10 mins
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