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Spinach Missi Roti Recipe

Missi Roti blended with spinach adds an extra dose of nutrients like Vitamin A and Iron which are essential nutrients during growing years. An easy to eat finger food that can also be packed in Kids Tiffin Box.

Nutritional info

  • 49.3 mcg
    Vitamin A
  • 9.1 gm
    Carbohydrate
  • 2.3 gm
    Total Fat
  • 0.5 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 72.0 kcal
    Energy
  • 1.0 gm
    Protein
  • 10.9 mg
    Calcium

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2 Tbsp(17.0 gm) Wheat Flour (Whole)

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1 Tbsp(10.0 gm) Besan

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2 Chopped Tbsp(36.0 gm) Palak

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1/2 Tsp(1.0 gm) Ajwain

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/8 Tsp(0.35 gm) Hing

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.5 Tsp(4.0 gm) Ghee

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10 Ml(10.0 ml) Water
  • In a bowl add 2 tbsp wheat flour, 1 tbsp besan, 2 tbsp chopped palak, 1/2 tsp ajwain, 1/8th tsp black pepper powder, 1/8th tsp haldi, 1/8th tsp hing, 1/4th tsp salt and 1/2 tsp ghee.

  • Knead semi soft dough using warm water.

  • Rest dough for 57 mins.

  • Divide into equal parts and roll it into thick round shape.

  • Heat girdle, roast missi roti using 1/2 tsp ghee both sides till light brown.

  • Serve hot with plain Nestlé A+ Curd or vegetable.