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Spinach Misal Pav

0 15 mins 2 Servings

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Misal is a classic spicy Maharashtrian dish that is best served with bread or pav. The twist here is the lentils are cooked in spinach puree that makes it very delicious. This delicious Indian curry is rich in protein, iron and fiber.

Nutritional info

333.82 kcal

Nutritional Distribution

Carbohydrate 58.23 gm
Protein 4.20 gm
Fat 2.71 gm
Fiber 3.57 gm

Ingredients

Peas

0.05 Cup(5.0 gm) Peas

Water

21.2 Ml(21.0 ml) Water

Chana

3/4 Tbsp(10.0 gm) Chana

Water

42.1 Ml(42.0 ml) Water

Water

43.2 Ml(43.0 ml) Water

Matki

3/4 Tbsp(10.0 gm) Matki

Salt

0.05 Tsp(0.22 gm) Salt

Haldi

1/2 Tsp(1.0 gm) Haldi

Hing

1/2 Tsp(1.0 gm) Hing

Coriander Leaves

1 Chopped Tsp(0.92 gm) Coriander Leaves

Ginger

1 Chopped Tsp(2.0 gm) Ginger

Garlic

1 Chopped Tsp(2.0 gm) Garlic

Tomato

2 Chopped Tbsp(25.0 gm) Tomato

Water

150 Ml(100.0 ml) Water

Onion

2.5 Chopped Tbsp(20.0 gm) Onion

Palak

1/2 Puree Cup(27.0 gm) Palak

Pav

2 Number(191.0 gm) Pav

Oil

1 Tsp(3.0 ml) Oil

Salt

1/4 Tsp(1.0 gm) Salt

Garam Masala

1 Tsp(1.0 gm) Garam Masala

Red Chilly

1 Powder Tsp(2.0 gm) Red Chilly

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Steps

Step 1 Take a kadhai and heat 1 tsp oil in it
Step 2 Add 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp hing, 2
Step 3 5 tbsp chopped onion, 2 tbsp chopped tomato, 1 tsp red chilli powder, 1/2 tsp haldi, 1/4 tsp salt and 1 tsp garam masala
Step 4 Saute well
Step 5 Then add cooked pulses and mix
Step 6 Once mixed well, add water, spinach puree and 1 tsp chopped coriander leaves
Step 7 Bring it to a boil and stir
Step 8 Serve hot with pav