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Spinach Misal Pav Recipe

This delicious indian curry is made with tons of pulses and is rich in protein, iron and fiber.

Nutritional info

  • 56.6 mcg
    Vitamin A
  • 58.2 gm
    Carbohydrate
  • 2.7 gm
    Total Fat
  • 1.1 mg
    Iron
  • 2.6 mg
    Vitamin C
  • 333.8 kcal
    Energy
  • 4.4 gm
    Protein
  • 21.2 mg
    Calcium
0.05 Cup(5.0 gm) Peas
21.2 Ml(21.0 ml) Water
3/4 Tbsp(10.0 gm) Chana
42.1 Ml(42.0 ml) Water
43.2 Ml(43.0 ml) Water
3/4 Tbsp(10.0 gm) Matki
0.05 Tsp(0.22 gm) Salt
1/2 Tsp(1.0 gm) Haldi
1/2 Tsp(1.0 gm) Hing
1 Chopped Tsp(0.92 gm) Coriander Leaves
1 Chopped Tsp(2.0 gm) Ginger
1 Chopped Tsp(2.0 gm) Garlic
2 Chopped Tbsp(25.0 gm) Tomato
150 Ml(100.0 ml) Water
2.5 Chopped Tbsp(20.0 gm) Onion
1/2 Puree Cup(27.0 gm) Palak
2 Number(191.0 gm) Pav
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1 Tsp(1.0 gm) Garam Masala
1 Powder Tsp(2.0 gm) Red Chilly
  • Take a kadhai and heat 1 tsp oil in it.

  • Add 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp hing, 2.5 tbsp chopped onion, 2 tbsp chopped tomato, 1 tsp red chilli powder, 1/2 tsp haldi, 1/4 tsp salt and 1 tsp garam masala. Saute well.

  • Then add cooked pulses and mix.

  • Once mixed well, add water, spinach puree and 1 tsp chopped coriander leaves.

  • Bring it to a boil and stir.

  • Serve hot with pav.