Spinach Idli With Coconut Chutney
200 10 mins 1 Servings
Spinach idli is a nutritious twist on the traditional South Indian steamed rice cakes, infused with vibrant spinach and spices for added flavor and color. Paired with a refreshing coconut chutney, it makes for a wholesome and delicious meal or snack option.
Nutritional info
Per Serving: 1 Serving - 120.0 gm
252 kcal
Nutritional Distribution
- Carbohydrate 36.84 gm
- Protein 3.11 gm
- Fat 7.52 gm
- Fiber 4.23 gm
Ingredients

Rice
2 Tbsp (26.7696 gm)

Urad Dal
2 Tsp (7.8832 gm)

Palak
1 Tsp (5.4912 gm)

Salt
1/8 Tsp (0.76 gm)

Oil
1/2 Tsp (2.2839 ml)

Water
As Required (20.84 ml)

Fresh Coconut
1/2 Tbsp (5.9535 gm)

Chana Dal
1/3 Tbsp (3.4255 gm)

Tamarind
1/8 Tsp (0.38 gm)

Green Chilli
1/3 Tsp (0.66 gm)

Ginger
1/8 Tsp (0.3 gm)

Kadi Patta
1.5 No. (0.14 gm)

Urad Dal
1/8 Tsp (0.3 gm)

Rai
1/8 Tsp (0.59 gm)

Salt
1/8 Tsp (0.36 gm)

Oil
1/8 Tsp (0.53 ml)

Water
As Required (15.69 ml)
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Steps
Recipes Steps
-
Prepreparation
- Step 1 Soak, grind and ferment 2 tbsp rice & 2 tsp urad Dal with 1/8 tsp salt.
- Step 2 Make puree 1 tsp chopped palak .
-
For Idli
- Step 1 Add spinach puree and mix well.
- Step 2 Give a Nestle Twist by adding white sesame seeds.
- Step 3 Grease tray with 1/2 tsp oil, pour batter into tray, put tray in idli stand
- Step 4 Cover with lid and cook well
- Step 5 Serve Hot
-
For Chutney
- Step 1 Add 1/2 tbsp chopped fresh coconut and 1/8 tsp chopped ginger, 1/3 tbsp chana dal, 1/8 tsp tamarind paste,1/3 tsp chopped green chili and 1/8 tsp salt
- Step 2 Blend well and add water as required..
- Step 3 Next in a pan heat 1/8 tsp oil, add 1/8 tsp rai allow it to crackle, 1.5 no. kadi patta and 1/8 tsp black urad dal
- Step 4 Add tadka on chutney and enjoy with piping hot spinach idlis.
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