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Spinach Green Gram Lentil Dal Khichdi Recipe

This delicious hearty meal is loaded with protein, fiber and iron. It a one pot meal easily made with ingredients at home.

Nutritional info

  • 11.2 gm
    Carbohydrate
  • 20.4 mcg
    Vitamin A
  • 1.3 gm
    Total Fat
  • 6.9 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.3 gm
    Protein
  • 71.4 kcal
    Energy
  • 1.2 mg
    Vitamin C

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1 Tbsp(12.0 gm) Masoor Dal

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(1.0 gm) Jeera

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1 Tsp(4.0 gm) Ghee

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2 Tbsp(26.0 gm) Rice

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1 Tbsp(17.0 gm) Moong Dal

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1/8 Tsp(0.3 gm) Haldi

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1 Cup(250.0 ml) Water

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/2 Tsp(2.0 gm) Green Chilli Paste

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1 Chopped Tbsp(8.0 gm) Onion

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1 Chopped Tbsp(13.0 gm) Tomato

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1/3 Chopped Cup(18.0 gm) Palak
  • In a pressure cooker, add 1 tsp ghee, 1/2 tsp jeera, 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste, 1 tbsp chopped onion and saute well.

  • Now, add 1 tbsp chopped tomato, 1/3rd cup chopped palak and saute well.

  • Add 1/8th tsp haldi, 1/4th tsp salt, 1 tbsp moong dal, 2 tbsp rice, 1 tbsp masoor dal, water and mix well.

  • Pressure cook for 4 whistles.

  • Serve hot.