Spinach Cutlet

151 20 mins 3 Servings

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I tried out this recipe

Fresh spinach leaves and besan make this delectable yet nutritious meal, making a unique snack. This tasty cutlet is made with a mixture of veggies and spices.

Nutritional info

112.00 kcal

Nutritional Distribution

Carbohydrate 18.56 gm
Protein 1.01 gm
Fat 1.98 gm
Fiber 3.12 gm

Ingredients

Potato

3.0 Boiled Small Size(49.65 gm) Potato

Suji

3.0 Tbsp(30.48 gm) Suji

Palak

2.0 Chopped Tbsp(36.0 gm) Palak

Fresh Peas

1.0 Boiled Tbsp(11.3 gm) Fresh Peas

Bread Crumbs

1.0 Tbsp(7.61 gm) Bread Crumbs

Ginger Garlic Paste

1.0 Tsp(5.04 gm) Ginger Garlic Paste

Jeera

1/4 Tsp(0.59 gm) Jeera

Ajwain

1/4 Tsp(0.58 gm) Ajwain

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Chaat Masala

1/4 Tsp(0.48 gm) Chaat Masala

Haldi

1/4 Tsp(0.6 gm) Haldi

Salt

1/4 Tsp(1.115 gm) Salt

Oil

1.0 Tsp(3.31 ml) Oil

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Steps

Step 1 Take a mixing bowl add 3 small boiled potatoes, 2 tbsp chopped palak, 1 tbsp boiled peas, 1 tsp ginger garlic paste, 1/4 tsp jeera, 1/4 tsp haldi, 1/4 tsp chat masala, 1/4 tsp red chilli powder, 1/4 tsp garam masala, 1/4 tsp dhania powder, 1/4 tsp ajwain, 1/4 tsp salt, 3 tbsp suji and 1 tbsp bread crumb
Step 2 Using your hand, mash and mix properly
Step 3 Making sure all the ingredients are evenly distributed, make cutlets of the desired shape and keep aside
Step 4 Heat 1 tsp oil on a low flame in a frying pan
Step 5 Shallow fry the cutlets on both sides till crispy and golden brown
Step 6 Serve hot with ketchup