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Spinach Creamy Paneer Frankie Recipe

Spinach Creamy Paneer Frankie an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for kids for their lunch box. This Spinach Creamy Paneer Frankie is packed with Protein, Vitamins, and Iron.

Nutritional info

  • 5.2 gm
    Protein
  • 17.8 gm
    Total Fat
  • 25.4 gm
    Carbohydrate
  • 328.0 kcal
    Energy
  • 178.9 mg
    Calcium
  • 0.9 mg
    Iron
  • 2.4 mg
    Vitamin C
  • 64.7 mcg
    Vitamin A

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1 Puree Tbsp(18.0 gm) Palak

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1/8 Tsp(0.28 gm) Jeera

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1/8 Tsp(0.56 gm) Green Chilli Paste

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1/4 Grated Cup(35.0 gm) Paneer

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1 Chopped Tbsp(13.0 gm) Tomato

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1 Tbsp(20.0 gm) Mayonnaise

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1/4 Grated Tsp(0.47 gm) Ginger

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Tsp(0.37 gm) Garam Masala

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2 Tbsp(15.0 gm) Maida

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1 Tbsp(9.0 gm) Wheat Flour (Whole)

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1/8 Tsp(0.54 gm) Salt

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1/8 Tsp(0.43 gm) Baking Powder

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1/2 Tsp(2.0 gm) Butter

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50 Ml(50.0 ml) Water

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1/4 Grated Tsp(1.0 gm) Garlic

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1/8 Tsp(0.54 gm) Salt

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1 Tsp(3.0 ml) Oil
  • For Palak Tortilla

    In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,1 tbsp palak puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Paneer Mixture

    In a pan heat, 1 tsp oil then add into the 1/8th tsp jeers ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the 1/4 cup grated paneer,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt and mix well.

  • Place palak tortilla and spread 1 tbsp mayonnaise and paneer mixture.

  • Roll it with a hand and serve.