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Spinach Cottage Cheese Rolls

0 20 mins 1 Servings

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Spinach and Cottage Cheese Roll is a yummy and crispy roll. This snack is tasty and rich in iron and calcium. It is also a wonderful starter treat.

Nutritional info

361.55 kcal

Nutritional Distribution

Carbohydrate 22.01 gm
Protein 7.13 gm
Fat 23.65 gm
Fiber 1.42 gm

Ingredients

Palak

1/8 Chopped Cup(6.0 gm) Palak

Paneer

1/8 Grated Cup(17.0 gm) Paneer

Water

50 Ml(50.0 ml) Water

Cheese

1/8 Grated Cup(16.0 gm) Cheese

Carrot

1 Grated Tbsp(9.0 gm) Carrot

Red Capsicum

1 Chopped Tbsp(10.0 gm) Red Capsicum

Mixed Herbs

1/4 Tsp(0.3 gm) Mixed Herbs

Parsley

1 Chopped Tsp(0.73 gm) Parsley

Mayonnaise

1/2 Tbsp(10.0 gm) Mayonnaise

Cream Cheese

2 Tbsp(27.0 gm) Cream Cheese

Butter

1/2 Tbsp(6.0 gm) Butter

Baking Powder

1/8 Tsp(0.43 gm) Baking Powder

Salt

1/8 Tsp(0.54 gm) Salt

Maida

3 Tbsp(22.0 gm) Maida

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Steps

Step 1 For TortillaIn a bowl add 3 tbsp maida,1/8 tsp salt,1/8 tsp baking powder,1/2 tsp butter, and mix it well
Step 2 Add water as required and knead into the soft dough
Step 3 Roll out dough using a rolling pin and place on a heated pan then roast from both sides
Step 4 For SauceIn a bowl add 2 tbsp cream cheese,1/2 tbsp mayonnaise,1 tsp chopped parsley,1/4th tsp mixed herbs, and mix it well
Step 5 For RollupsPlace prepared tortilla then spread the sauce and add 1 tbsp chopped red capsicum,1 tbsp grated carrot,1/8th cup chopped palak,1/8th cup grated paneer,1/8th cup grated cheese
Step 6 Roll it using hand and seal it from both sides
Step 7 Serve