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Spinach Cottage Cheese Rolls Recipe

Spinach and Cottage Cheese Roll is an easy and tasty roll recipe which can be prepared very quickly and can be packed up for kids for their lunch box. This spinach cottage cheese roll is packed with Iron, Vitamins, and Protein

Nutritional info

  • 22.0 gm
    Carbohydrate
  • 7.1 gm
    Protein
  • 23.6 gm
    Total Fat
  • 147.1 mg
    Calcium
  • 0.4 mg
    Iron
  • 360.8 kcal
    Energy
  • 2.9 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 90.3 mcg
    Vitamin A

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1/8 Chopped Cup(6.0 gm) Palak

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1/8 Grated Cup(17.0 gm) Paneer

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50 Ml(50.0 ml) Water

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1/8 Grated Cup(16.0 gm) Cheese

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1 Grated Tbsp(9.0 gm) Carrot

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1 Chopped Tbsp(10.0 gm) Red Capsicum

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1/4 Tsp(0.3 gm) Mixed Herbs

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1 Chopped Tsp(0.73 gm) Parsley

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1/2 Tbsp(10.0 gm) Mayonnaise

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2 Tbsp(27.0 gm) Cream Cheese

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1/2 Tbsp(6.0 gm) Butter

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1/8 Tsp(0.43 gm) Baking Powder

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1/8 Tsp(0.54 gm) Salt

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3 Tbsp(22.0 gm) Maida
  • For Tortilla

    In a bowl add 3 tbsp maida,1/8 tsp salt,1/8 tsp baking powder,1/2 tsp butter, and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Sauce

    In a bowl add 2 tbsp cream cheese,1/2 tbsp mayonnaise,1 tsp chopped parsley,1/4th tsp mixed herbs, and mix it well.

  • For Rollups

    Place prepared tortilla then spread the sauce and add 1 tbsp chopped red capsicum,1 tbsp grated carrot,1/8th cup chopped palak,1/8th cup grated paneer,1/8th cup grated cheese.

  • Roll it using hand and seal it from both sides.

  • Serve.