Spinach And Corn Roll (Made With Cornflour)
178 20 mins 1 Servings
Spinach And Corn Roll is a healthy and easy meal made with palak mixed with spices to add flavor and wrapped inside chapati, creating a nutrient packed meal that is an ideal main meal or even snack option.
Nutritional info
Per Serving: 1 Number - 135.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
2.5 Tbsp (21.75 gm)
Palak
2.0 Chopped Tbsp (36.0 gm)
Sweet Corn
2.0 Boiled Tbsp (23.96 gm)
Corn Flour
1.5 Tbsp (9.3 gm)
Tomato Ketchup
1.0 Tbsp (17.09 gm)
Jeera
1/4 Tsp (0.59 gm)
Green Chilli Paste
0.13 Tsp (0.59 gm)
Haldi
0.13 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
3.0 Tsp (9.93 ml)
Water
15.0 Ml (15.0 ml)
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Steps
- Step 1
For the dough
In 2.5 tbsp wheat flour, add 1.5 tbsp corn flour, 1/8th tsp salt and enough water
- Step 2
Knead it into a soft dough
- Step 3
Roll out.
- Step 4
Roast on both the sides
- Step 5
For the mixture
Heat 3 tsp oil , add 1/4th tsp jeera, allow it to crackle
- Step 6
Add 1/8th tsp green chilli paste, 2 tbsp chopped palak, 1/8th tsp salt, 1/8th tsp haldi, mashed corn and mix it well.
- Step 7
Add enough water
- Step 8
Mix it well
- Step 9
Fill the mixture in the prepared chapati
- Step 10
Apply 1 tbsp tomato ketchup
- Step 11
Roll and serve
Best paired with
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144 calories
20 mins
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