Iron packed, carb rich appetizer giving high satiety and taste. A perfect start to a healthy meal.
Nutritional info
-
44.7 mcg
-
8.0 gm
-
2.1 gm
-
0.4 mg
-
1.5 mg
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60.9 kcal
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0.6 gm
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3.9 mg
- Ingredients
- Step-by-Step
- Faqs
2.0 Tbsp(13.0 gm) Macaroni
1/2 Chopped Cup(27.0 gm) Palak
1.0 Tbsp(11.0 gm) Sweet Corn
1.0 Chopped Tbsp(8.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Garlic
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Powder Tsp(0.36 gm) Black Pepper
1/8 Tsp(0.54 gm) Salt
1.0 Tsp(4.0 gm) Butter
110.0 Ml(110.0 ml) Water
150.0 Ml(150.0 ml) Water
Prepreapartion
Blanch 1/2 cup palak and make smooth puree.
Puree 1 tbsp onion.
Cook 1/8th cup macroni.
For macaroni
Heat 1 tsp butter in a frying pan, add 1/2 tsp chopped garlic,1/4th tsp ginger, 1 tbsp pureed onion and saute.
Once slightly cooked, add 1/4th cup pureed spinach and saute.
Once it starts to simmer, add a little water, 1 tbsp corn, cooked macroni, 1/8th tsp salt, 1/8th tsp black pepper powder and mix well.
Transfer to a serving bowl and garnish with cream.
Serve the soup piping hot.
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