Spinach Corn Macaroni Soup Recipe

Iron packed, carb rich appetizer giving high satiety and taste. A perfect start to a healthy meal.

Nutritional info

  • 44.7 mcg
    Vitamin A
  • 8.0 gm
  • 2.1 gm
    Total Fat
  • 0.4 mg
  • 1.5 mg
    Vitamin C
  • 60.9 kcal
  • 0.6 gm
  • 3.9 mg
2.0 Tbsp(13.0 gm) Macaroni
1/2 Chopped Cup(27.0 gm) Palak
1.0 Tbsp(11.0 gm) Sweet Corn
1.0 Chopped Tbsp(8.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Garlic
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Powder Tsp(0.36 gm) Black Pepper
1/8 Tsp(0.54 gm) Salt
1.0 Tsp(4.0 gm) Butter
110.0 Ml(110.0 ml) Water
150.0 Ml(150.0 ml) Water
  • Prepreapartion

    Blanch 1/2 cup palak and make smooth puree.

  • Puree 1 tbsp onion.

  • Cook 1/8th cup macroni.

  • For macaroni

    Heat 1 tsp butter in a frying pan, add 1/2 tsp chopped garlic,1/4th tsp ginger, 1 tbsp pureed onion and saute.

  • Once slightly cooked, add 1/4th cup pureed spinach and saute.

  • Once it starts to simmer, add a little water, 1 tbsp corn, cooked macroni, 1/8th tsp salt, 1/8th tsp black pepper powder and mix well.

  • Transfer to a serving bowl and garnish with cream.

  • Serve the soup piping hot.

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