Spinach Corn Hummus
0 10 mins 2 Servings
Spinach Corn Hummus is a vibrant and nutritious twist on the classic hummus recipe. The addition of spinach,corn and artichoke adds a burst of flavor and color, making it a perfect dip for vegetables, crackers, or as a spread for sandwiches.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
65 kcal
Nutritional Distribution
- Carbohydrate 5.98 gm
- Protein 1.34 gm
- Fat 3.34 gm
- Fiber 1.93 gm
Ingredients

Palak
1/4 Chopped Cup (13.525 gm)

Sweet Corn
1/8 Boiled Cup (21.0144 gm)

Artichoke
1/4 Medium (32.0 gm)

Chole
2 Tbsp (22.84 gm)

White Til
1 Tbsp (11.4 gm)

Garlic
2 Number (3.06 gm)

Lemon Juice
1 Tsp (4.08 ml)

Salt
3/4 Tsp (3.345 gm)

Olive Oil
3.25 Tsp (7.8325 ml)

Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
PrePrep
- Step 1 Dice 1/4 number of artichoke.
- Step 2 Soak 2 tbsp chole overnight and pressure cook them.
-
For Tahini Paste
- Step 1 Take a grinding jar, add 1 tbsp white til, 3 tsp olive oil, and 1/4 tsp salt. Blend and keep aside.
-
For Spinach Artichoke
- Step 1 In a pan heat 1/4 tsp olive oil, add 2 garlic cloves, diced artichoke, 1/4 cup chopped palak, and 1/8 cup boiled corn and saute well.
-
For Hummus
- Step 1 In a grinder add cooked chole ,palak corn mixture,1 tsp lemon juice, tahini paste,1/4 tsp salt, water as required and grind in a smooth paste.
- Step 2 Give a Nestle Twist by adding flaxseeds.
- Step 3 Serve
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