Spinach Coconut Rolls Recipe

Crispy deep-fried spinach coconut rolls are stuffed with goodness of spinach and grated coconut and deep-fried to perfection, imparting a rich flavour, crunchy texture and making a nutritious, guilt-free snack option.

Nutritional info

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  • 3.7 gm
    Total Fat
  • 1.3 gm
    Total Fiber
  • 69.9 kcal
    Energy
  • 7.5 gm
    Carbohydrate
  • 0.3 gm
    Protein
1/2 Boiled Mashed Cup(111.0 gm) Potato
3.0 Chopped Tbsp(54.0 gm) Palak
2.0 Grated Tbsp(12.0 gm) Fresh Coconut
1.0 Tbsp(6.0 gm) Corn Flour
2.0 Tsp(4.0 gm) Bread Crumbs
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Green Chilli Paste
0.13 Grated Tsp(0.23 gm) Ginger
0.13 Tsp(0.56 gm) Salt
1.0 Tbsp(8.0 ml) Oil
  • To prepare the mixture, add 2 tbsp of grated fresh coconut and 3 tbsp of chopped palak into a bowl.

  • Add 1/4th tsp of green chilli paste, and 1/8th tsp each of grated ginger and salt.

  • Drizzle 1/2 tsp lemon juice and sprinkle 1 tsp of chopped coriander leaves.

  • Mix all the ingredients well.

  • Next, add 1/2 cup of boiled, mashed potato and 1 tbsp cornflour into a mixing bowl.

  • Knead into a smooth dough.

  • Take a small portion of the dough and add the mixture.

  • Shape carefully into rolls.

  • Coat the rolls with 2 tsp bread crumbs.

  • Heat sufficient oil in a frying pan and deep fry until golden brown.

  • Spinach coconut rolls are ready to serve.

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