Spinach Coconut Rolls Recipe

Crispy deep fried rolls stuffed with spinach and grated coconut making a nutrient and energy dense snack.

Nutritional info

  • 1.0 mg
    Vitamin C
  • 6.4 mcg
    Vitamin A
  • 35.0 kcal
    Energy
  • 3.0 gm
    Carbohydrate
  • 0.1 gm
    Protein
  • 2.3 gm
    Total Fat
  • 1.2 mg
    Calcium
  • 0.1 mg
    Iron

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1/2 Boiled Mashed Cup(111.0 gm) Potato

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2.0 Grated Tbsp(12.0 gm) Fresh Coconut

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1.0 Chopped Tbsp(18.0 gm) Palak

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1.0 Tbsp(6.0 gm) Corn Flour

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2.0 Tsp(4.0 gm) Bread Crumbs

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Green Chilli Paste

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0.13 Grated Tsp(0.23 gm) Ginger

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0.13 Tsp(0.56 gm) Salt

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15.0 Gm(15.0 ml) Oil
  • To prepare the mixture, add 2 tbsp of grated fresh coconut and 1 tbsp of chopped palak into a bowl.

  • Add 1/4th tsp of green chilli paste, and 1/8th tsp each of grated ginger and salt.

  • Drizzle 1/2 tsp lemon juice and sprinkle 1 tsp of chopped coriander leaves.

  • Mix all the ingredients well.

  • Next, add 1/2 cup of boiled, mashed potato and 1 tbsp cornflour into a mixing bowl.

  • Knead into a smooth dough.

  • Take a small portion of the dough and add the mixture.

  • Shape carefully into rolls.

  • Coat the rolls with 2 tsp bread crumbs.

  • Heat sufficient oil in a frying pan and deep fry until golden brown.

  • Spinach coconut rolls are ready to serve.