Spinach Coconut Rolls Recipe

Crispy deep fried rolls stuffed with spinach and grated coconut making a nutrient and energy dense snack.

Nutritional info

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  • 3.3 gm
    Total Fat
  • 3.4 mg
    Calcium
  • 0.2 mg
    Iron
  • 62.9 kcal
    Energy
  • 6.8 gm
    Carbohydrate
  • 0.2 gm
    Protein
  • 37.3 mcg
    Vitamin A
  • 2.6 mg
    Vitamin C
1/2 Boiled Mashed Cup(111.0 gm) Potato
2.0 Grated Tbsp(12.0 gm) Fresh Coconut
3.0 Chopped Tbsp(54.0 gm) Palak
1.0 Tbsp(6.0 gm) Corn Flour
2.0 Tsp(4.0 gm) Bread Crumbs
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Green Chilli Paste
0.13 Grated Tsp(0.23 gm) Ginger
0.13 Tsp(0.56 gm) Salt
1.0 Tbsp(8.0 ml) Oil
  • To prepare the mixture, add 2 tbsp of grated fresh coconut and 1 tbsp of chopped palak into a bowl.

  • Add 1/4th tsp of green chilli paste, and 1/8th tsp each of grated ginger and salt.

  • Drizzle 1/2 tsp lemon juice and sprinkle 1 tsp of chopped coriander leaves.

  • Mix all the ingredients well.

  • Next, add 1/2 cup of boiled, mashed potato and 1 tbsp cornflour into a mixing bowl.

  • Knead into a smooth dough.

  • Take a small portion of the dough and add the mixture.

  • Shape carefully into rolls.

  • Coat the rolls with 2 tsp bread crumbs.

  • Heat sufficient oil in a frying pan and deep fry until golden brown.

  • Spinach coconut rolls are ready to serve.