
Spinach Chickpea Soup
0 20 mins 2 Servings
Spinach Chickpea Soup is a nourishing soup featuring tender chickpeas and vibrant spinach in a flavorful, spiced broth. This hearty soup offers a blend of earthy and mildly tangy flavors, perfect for a wholesome, filling meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
151 kcal
Nutritional Distribution
- Carbohydrate 15.66 gm
- Protein 2.39 gm
- Fat 6.22 gm
- Fiber 4.20 gm
Ingredients

Chole
2 Tbsp (22.84 gm)

Palak
3 Chopped Tbsp (54.0 gm)

Onion
2 Chopped Tbsp (16.04 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Pudina
1/2 Chopped Tsp (0.38 gm)

Dhania Powder
1/2 Tsp (0.82 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Lemon Juice
1/2 Tsp (2.04 ml)

Salt
1/4 Tsp (1.115 gm)

Oil
2 Tsp (6.62 ml)

Water
As Required (100.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 2 tbsp chopped onions and saute until soft
- Step 2 Add 1/2 tsp ginger garlic paste, 1/4 tsp jeera powder, 1/4 tsp black pepper powder, 1/2 tsp dhania powder, 1/2 tsp green chilli paste and mix well
- Step 3 Add cooked chole, 3 tbsp chopped palak, salt for taste and simmer for 2 minutes
- Step 4 Blend until smooth using a hand blender
- Step 5 Add 1/2 tsp lemon juice and garnish with 1/2 tsp chopped pudina
- Step 6 Give it a Nestle Twist by adding mixed seeds
- Step 7 Serve warm
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
15 mins
10 mins
25 mins
Grilled Chicken Florentine Soup
15 mins
10 mins
10 mins
10 mins
10 mins
15 mins
15 mins

Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
10 mins
20 mins
10 mins
20 mins
15 mins
15 mins
Roasted Garlic And Potato Soup
10 mins
10 mins
15 mins
15 mins
