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Spinach Carrot Corn Sabji

144 10 mins 1 Servings

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Spinach Carrot Corn Sabji is a highly nutritious sabji made with a variety of vegetables to add good amounts of vitamins, minerals and other nutrients in the daily meal.

Nutritional info

76.77 kcal

Nutritional Distribution

Carbohydrate 5.08 gm
Protein 0.62 gm
Fat 5.23 gm
Fiber 2.15 gm

Ingredients

Palak

1/3 Chopped Cup(18.0 gm) Palak

Orange Carrot

3.0 Chopped Tbsp(28.0 gm) Orange Carrot

Tomato

2.0 Chopped Tbsp(19.0 gm) Tomato

Sweet Corn

1.0 Boiled Tbsp(12.0 gm) Sweet Corn

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Cream

2.0 Tsp(8.0 gm) Cream

Garlic

1.0 Chopped Tsp(2.0 gm) Garlic

Ginger

1/2 Chopped Tsp(1.0 gm) Ginger

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

50.0 Ml(50.0 ml) Water

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Steps

Step 1 In a kadhai, add 1 tsp oil
Step 2 Add 1/2 tsp Chopped Ginger and 1 tsp Chopped Garlic, 1 tbsp diced onion and 1
Step 3 5 tbsp chopped tomato, and saute well
Step 4 Next, add 3 tbsp of chopped carrot, 1/3 cup of chopped palak, 1 tbsp sweet corn, and saute again
Step 5 Add 1/4 tsp each of dhania powder, and garam masala and 1/4 tsp salt and saute well again
Step 6 Add 2 tsp cream, sufficient water, close with a lid and cook
Step 7 Add white sesame seeds for a nutritional twist