Spinach Carrot Corn Dry Vegetable Recipe

A highly nutritious sabji made with a variety of vegetables to add on good amounts of vitamins, minerals and other nutrients in the daily meal.

Nutritional info

ingredients
1/3 Cup(18.0 gm) Palak (Chopped)
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3 Tbsp(28.0 gm) Carrot (Chopped)
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1 Tbsp(12.0 gm) Sweet Corn (Boiled)
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1.5 Tbsp(19.0 gm) Tomato (Chopped)
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1 Tbsp(8.0 gm) Onion (Chopped)
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2 Tsp(8.0 gm) Cream
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1 Tsp(2.0 gm) Garlic (Chopped)
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1/2 Tsp(1.0 gm) Ginger (Chopped)
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1/4 Tsp(0.41 gm) Dhania Powder
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1/4 Tsp(0.37 gm) Garam Masala
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(50.0 ml) Water
  • In a kadhai, add 1 tsp oil.

  • Add 1/2 tsp Chopped Ginger and 1 tsp Chopped Garlic, 1 tbsp diced onion and 1.5 tomato, and saute well.

  • Next, add 3 tbsp of chopped carrot, 1/3 cup of chopped palak, 1 tbsp sweet corn, and saute again.

  • Add 1/4th tsp each of dhania powder, and garam masala and 1/4th tsp salt and saute well again.

  • Add 2 tsp cream, sufficient water, close with a lid and cook.

  • Add white sesame seeds for a nutritional twist.