Spinach Beetroot Soup Recipe

Spinach and beetroot soup is a healthy, quick and delicious soup. This sweet and salty soup is every kids favorite soup of winter season.....this soup is powerhouse of antioxidants and iron...Garnish it with cream and coriander and lure your child....!

Nutritional info

1/2 Cup(27.0 gm) Palak (Chopped)
2.5 Tbsp(20.0 gm) Beet Root (Grated)
2 Tbsp(16.0 gm) Onion (Chopped)
1 Tbsp(14.0 gm) Cream
1/4 Tsp(0.63 gm) Black Pepper Powder
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Butter
As Required(50.0 ml) Water
1 Tsp(5.0 gm) Garlic Paste
  • Take 1/2 cup chopped palak, blanch and puree it. Keep aside.

  • Melt 1 tsp butter in a frying pan at a low flame. Add 2 tbsp chopped onion and sauté.

  • Once the onions turn slightly transparent, add 1 tsp garlic paste and sauté.

  • Once the garlic is slightly cooked pour in the previously pureed palak, mix well.

  • Once the soup starts simmering grate 2 tbsp chopped beetroot and stir it well.

  • Along with the required amount of water add 1/4th tsp salt, 1/4th tsp black pepper and mix well.

  • Fold in 1 tbsp cream and allow the soup to cook for a few more minutes.

  • Garnish with a coriander leaf.

  • Serve hot.