Spinach And Mixed Sprouts Raita
200 10 mins 2 Servings
Spinach and mixed sprouts raita is a refreshing yogurt-based side dish that combines the earthiness of spinach with the crunchy texture of mixed sprouts. This cooling accompaniment is perfect for balancing spicy meals and adds a burst of flavor and nutrition to any platter.
Nutritional info
Per Serving: 1 Small Bowl - 92.0 gm
48 kcal
Nutritional Distribution
- Carbohydrate 4.25 gm
- Protein 1.83 gm
- Fat 2.01 gm
- Fiber 1.17 gm
Ingredients

Nestlé A+ Curd
1/2 Cup (120.51 gm)

Palak
1/4 Chopped Cup (13.525 gm)

Pudina
1.0 Chopped Tsp (0.76 gm)

Garlic
1.0 Chopped Tsp (2.46 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Salt
1/4 Tsp (1.115 gm)

Water
As Required (30.0 ml)

Whole Moong
0.68 Tsp (3.3932 gm)

Water
As Required (7.88 ml)

Matki
1.26 Tsp (5.1912 gm)

Water
As Required (21.6 ml)

Chana
0.29 Tbsp (3.6888 gm)

Water
As Required (14.58 ml)
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Steps
Recipes Steps
-
- Step 1 In a blender add blanched palak, 1 tsp chopped garlic, 1 tsp chopped pudina, boiled sprouted moong, boiled sprouted matki, boiled sprouted kala chana, 1 tsp chopped coriander leaves, 1/4 tsp salt and 1/4 tsp jeera powder.
- Step 2 Pulse it coarsely and keep aside.
- Step 3 In a bowl add coarse sprout palak mixture, add 1/2 cup Nestlé A+ Curd and mix everything well.
- Step 4 Give it a Nestle Twist by adding white sesame seeds.
- Step 5 Served chilled.
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