Spicy Mango Salad Recipe

Fresh with vibrant colours, this spicy mango salad gives you an extra boost of energy. The fiber content aids digestion while the fresh ingredients boost the diet with antioxidants.

Nutritional info

  • 6.5 gm
    Carbohydrate
  • 0.4 gm
    Total Fat
  • 0.1 mg
    Iron
  • 18.8 mg
    Vitamin C
  • 0.4 gm
    Protein
  • 32.4 kcal
    Energy
  • 8.8 mg
    Calcium
  • 72.1 mcg
    Vitamin A
1/4 Cup(49.0 gm) Mango(Chopped)
2 Tsp(5.0 gm) Onion (Chopped)
1/4 Tsp(1.0 ml) Lemon Juice
1/4 Tsp(0.23 gm) Coriander Leaves (Chopped)
1/4 Tsp(1.0 gm) Green Chilli Paste
  • In a mixing bowl add 1/4 cup mango, 2 tsp chopped onion, 1/4 tsp chopped coriander leaves, 1/4 tsp chopped green chillies and 1/2 tsp lemon juice.

  • Give it a nice toss and serve as an accompaniment.