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Spiced Kidney Bean Foul Recipe

Spiced Kidney Bean Faul is a spicy side of a dip. This dip is loaded with Protein, Fiber, Vitamins, and a perfect side with any dish of your choice.

Nutritional info

  • 29.6 mcg
    Vitamin A
  • 11.2 gm
    Carbohydrate
  • 1.6 gm
    Total Fat
  • 0.9 mg
    Iron
  • 2.7 mg
    Vitamin C
  • 79.9 kcal
    Energy
  • 2.4 gm
    Protein
  • 29.1 mg
    Calcium
50 Ml(50.0 ml) Water
2 Chopped Tbsp(16.0 gm) Onion
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
2 Chopped Tbsp(7.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
1/2 Grated Tsp(2.0 gm) Garlic
1/2 Tsp(2.0 ml) Oil
1.24 Tbsp(22.0 gm) Rajma
15.5 Ml(16.0 ml) Water
  • In a pan heat 1/2 tsp oil add 1/2 tsp grated garlic,2 tbsp chopped onion and saute it well.

  • Add into the 1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp salt,cooked black rajma and mix it well.

  • Add into the 1/2 tsp lemon juice,2 tbsp chopped coriander leaves and mix it well.

  • Remove in a Grinder then add some water and bring into a smooth paste.

  • Serve