Soybean Curry With Oil Recipe

Protein rich curry, has a perfect blend of all the Indian spices.This dish is light and very fulfilling dish.

Nutritional info

  • 2.7 mg
    Vitamin C
  • 153.7 kcal
    Energy
  • 5.5 gm
    Protein
  • 5.3 gm
    Total Fat
  • 6.3 gm
    Carbohydrate
  • 48.5 mg
    Calcium
  • 1.4 mg
    Iron
  • 37.5 mcg
    Vitamin A
2.0 Tbsp(23.0 gm) Soyabean
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(16.0 gm) Onion
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • For the curry

  • In a pan, heat 1 tsp oil.

  • To that, add 2 tbsp chopped onion and saute well.

  • When the onions turn translucent, add 2 tbsp tomato, 1/4 tsp haldi, 1/4 tsp red chilly powder, 1/4 tsp jeera powder, 1/4 tsp dhania powder, 1/4 tsp garam masala and mix well.

  • Add a little water and allow to simmer.

  • Then add cooked soyabean, 1/4 tsp salt and mix well.

  • Finally add 1/4 tsp chopped coriander leaves.

  • Serve hot with rice.