Soyabean Veg Masala
152 15 mins 1 Servings
An Indian pulse vegetable, Soyabean veg masala, is a good source of nutrients. It goes well with chapati and is perfect for school lunches.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Soya Chunks
1/4 Cup (14.995 gm)
Red Capsicum
1/4 Diced Cup (32.25 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
Sweet Corn
2.0 Boiled Tsp (6.32 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
30.0 Ml (30.0 ml)
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Steps
- Step 1
Heat kadhai on low flame, add 2 tsp oil, 1/4th tsp diced red capsicum, 2 tbsp boil peas, 2 tsp boiled sweet corn, 1 tsp ginger garlic paste & saute well.
- Step 2
Then add soaked soya chunks & mix well.
- Step 3
Now add 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, 1/4th tsp dhania powder & saute well.
- Step 4
Add water, 1 tsp chopped coriander leaves, kasuri methi (Nutritional Twist), saute well.
- Step 5
Let it cook for 5 minutes.
- Step 6
Serve with chapati.
Best paired with
151 calories
20 mins
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