Soyabean Veg Masala
152 15 mins 1 Servings
Soyabean Veg Masala is a hearty and nutritious dish made with protein-rich soy chunks cooked in a spicy, flavorful vegetable gravy. It's a wholesome curry that pairs well with rice or chapati.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Soya Chunks
1/4 Cup (14.995 gm)
Red Capsicum
1/4 Diced Cup (32.25 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
Sweet Corn
2.0 Boiled Tsp (6.32 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai, add 2 tsp oil, 1/4 tsp diced red capsicum, 2 tbsp boiled peas, 2 tsp boiled sweet corn, 1 tsp ginger garlic paste and saute for a minute
- Step 2 Add soaked soya chunks and mix well.
- Step 3 Add 1/4 tsp red chilli powder, 1/4 tsp haldi, 1/4 tsp salt, 1/4 tsp dhania powder and mix everything together
- Step 4 Pour in some water and cook until all spices combine well
- Step 5 Garnish with 1 tsp chopped coriander leaves
- Step 6 Give it a Nestle Twist by adding kasuri methi
- Step 7 Serve with chapati.
Best paired with
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