Soyabean Momos
0 15 mins 2 Servings
Soybean momos are delicious dumplings filled with a savory mixture of spiced mashed soybeans, vegetables, and aromatic herbs. These steamed delicacies offer a nutritious and satisfying bite, perfect as a snack or appetizer.
Nutritional info
Per Serving: 1 Number - 92.0 gm
156 kcal
Nutritional Distribution
- Carbohydrate 19.38 gm
- Protein 4.17 gm
- Fat 3.77 gm
- Fiber 4.21 gm
Ingredients

Soya Granules
2 Tbsp (11.12 gm)

Wheat Flour (Whole)
2 Tbsp (17.4 gm)

Maida
1 Tbsp (7.41 gm)

Paneer
1 Grated Tbsp (10.13 gm)

Carrot
1 Grated Tbsp (9.4 gm)

Cabbage
1 Julienne Tbsp (6.15 gm)

Spring Onion
1 Chopped Tbsp (5.53 gm)

Onion
1 Chopped Tbsp (8.02 gm)

Garlic
1 Chopped Tbsp (7.54 gm)

Ginger
1/2 Grated Tsp (0.94 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1 Tsp (3.31 ml)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
For Dough
- Step 1 In a bowl, add 2 tbsp whole wheat flour, 1 tbsp maida, water and knead into a soft dough.
-
For stuffing
- Step 1 Heat 1 tsp oil in a kadai, add 1 tbsp chopped garlic, 1/2 tsp grated ginger, 1 tbsp chopped onion,1/2 tsp green chili paste and saute until golden brown.
- Step 2 Add 1 tbsp grated carrot,1 tbsp chopped cabbage,1 tbsp chopped spring onion, cooked soya granules, 1 tbsp grated paneer, 1/8 tsp haldi, 1/8 tsp salt,1/4 tsp black pepper powder and mix.
- Step 3 Give a Nestle Twist by adding flaxseeds.
- Step 4 Close the lid and cook for 5 min on low flame.
- Step 5 Roll out the dough into a round sheet, cut out small round sheets using a cookie cutter and fill the stuffing in the center. Pinch and seal the edges into a momo shape.
- Step 6 Steam the dumplings till cooked.
- Step 7 Serve hot.
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