Soya Sweet Potato Frankie Recipe

Name: Soya Sweet Potato Frankie
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 1 Tbsp(26.0 gm) Wheat Flour (Whole); 3.0 Boiled Mashed Tbsp(41.0 gm) Sweet Potato; 1/2 Cup(38.0 gm) Soya Granules; 1 Chopped Tbsp(19.0 gm) Tomato; 1/4 Grated Tsp(1.0 gm) Garlic; 50 Ml(50.0 ml) Water; 1/2 Tsp(2.0 gm) Butter; 1/8 Tsp(0.43 gm) Baking Powder; 1/8 Tsp(0.54 gm) Salt; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Tsp(0.41 gm) Dhania Powder; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/4 Grated Tsp(0.47 gm) Ginger; 1/8 Tsp(0.28 gm) Jeera; 1/8 Tsp(0.56 gm) Green Chilli Paste; 1/8 Tsp(0.54 gm) Salt; 1.0 Tsp(5.0 gm) Tomato Ketchup; 2.0 Tbsp(29.0 gm) Nestlé A+ Curd; 1 Tsp(3.0 ml) Oil

20 mins 1 0 0

Soya Sweet Potato Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie recipe is packed with Protein, Vitamins, Minerals and Selenium.

Nutrition Information per serve

237.6 kcal

Energy
30.2 gm

Carbohydrate
8.1 gm

Protein
4.8 gm

Total Fat
7.0 gm

Total Fiber

Ingredients
Steps to Prepare

1 Tbsp(26.0 gm) Wheat Flour (Whole)

3.0 Boiled Mashed Tbsp(41.0 gm) Sweet Potato

1/2 Cup(38.0 gm) Soya Granules

1 Chopped Tbsp(19.0 gm) Tomato

1/4 Grated Tsp(1.0 gm) Garlic

50 Ml(50.0 ml) Water

1/2 Tsp(2.0 gm) Butter

1/8 Tsp(0.43 gm) Baking Powder

1/8 Tsp(0.54 gm) Salt

1/4 Tsp(0.37 gm) Garam Masala

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Tsp(0.41 gm) Dhania Powder

1/2 Powder Tsp(1.0 gm) Red Chilly

1/4 Grated Tsp(0.47 gm) Ginger

1/8 Tsp(0.28 gm) Jeera

1/8 Tsp(0.56 gm) Green Chilli Paste

1/8 Tsp(0.54 gm) Salt

1.0 Tsp(5.0 gm) Tomato Ketchup

2.0 Tbsp(29.0 gm) Nestlé A+ Curd

1 Tsp(3.0 ml) Oil

For Frankie Base
In a bowl add 3 tbsp whole wheat flour, 1/8th tsp baking powder,1/2 tsp butter, and mix it well.
Add water as required and knead into the soft dough.
Roll out dough using a rolling pin and place on a heated pan then roast from both sides.
For Soya Sweet Potato Mixture
In a pan heat, 1 tsp oil then add into the 1/8th tsp jeera ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.
Add the boiled soya granules, 2.5 tbsp boiled mashed sweet potato,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala,1/8th tsp Salt and mix well.
Place beetroot base and spread the prepared Nestlé A+ Curd mixture and Soya Sweet Potato mixture.
Roll it with a hand and serve.

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Soya Sweet Potato Frankie Recipe

Nutrition Information per serve

For Frankie Base

For Soya Sweet Potato Mixture

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