Soya Pulao
168 20 mins 2 Servings
Soya Pulao is a nutritious, one-pot rice dish made with rice, protein-rich soya chunks, and aromatic spices. It’s a wholesome and flavorful meal that’s perfect for lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
169 kcal
Nutritional Distribution
- Carbohydrate 21.44 gm
- Protein 3.69 gm
- Fat 5.32 gm
- Fiber 2.59 gm
Ingredients

Rice
2.0 Tbsp (25.74 gm)

Soya Chunks
1/4 Cup (14.995 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Ginger
1/2 Tsp (1.085 gm)

Garlic
1/2 Tsp (1.23 gm)

Cloves
2.0 Number (0.22 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (85.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan, add 2 tsp oil, 1/2 tsp each of chopped ginger and garlic, 2 cloves, 2 tbsp chopped onion and saute until soft
- Step 2 Add 1/4 tsp salt, 1/4 cup soya chunks, cooked rice and mix everything
- Step 3 Cover the pan and cook until all flavors combine well
- Step 4 Give it a Nestle twist by adding black sesame seeds
- Step 5 Serve hot with masala Nestlé A+ Curd
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