Soya Pulao Recipe

The delicious combination of protein-rich soya with rice enhances the nutritional value of this dish. Soya helps in maintaining muscle and bone strength while rice is a calorie-dense food item.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
2 Tbsp(26.0 gm) Basmati Rice
ingredients
1/4 Cup(15.0 gm) Soya Chunks
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2 Tbsp(16.0 gm) Onion(Chopped)
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1/2 Tsp(1.0 gm) Ginger(Chopped)
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1/2 Tsp(1.0 gm) Garlic(Chopped)
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2 No.(0.22 gm) Cloves
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(125.0 ml) Water

  • Before cooking, soak 1/4th cup of soya chunks and keep ready.

  • Next, cook tbsp of Basmati rice and keep aside.

  • In a pan, heat 1 tsp oil.

  • Add 1/2 tsp each of chopped ginger and garlic.

  • Add 2 lavang, 2 tbsp of chopped onion and saute well.

  • Add 1/4th tsp salt and mix well.

  • Add 1/4th cup of soya chunks and 3/4th cup cooked rice.

  • Cover the pan with a lid and cook. Stir well. Serve hot

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