The delicious combination of protein-rich soya with rice enhances the nutritional value of this dish. Soya helps in maintaining muscle and bone strength while rice is a calorie-dense food item.
Before cooking, soak 1/4th cup of soya chunks and keep ready.
Next, cook tbsp of Basmati rice and keep aside.
In a pan, heat 1 tsp oil.
Add 1/2 tsp each of chopped ginger and garlic.
Add 2 lavang, 2 tbsp of chopped onion and saute well.
Add 1/4th tsp salt and mix well.
Add 1/4th cup of soya chunks and 3/4th cup cooked rice.
Cover the pan with a lid and cook. Stir well. Serve hot