Soya Oats Dosa With Sambhar Recipe

Soya Oats Dosa is a rich combination of soya and oats, making it a nutrient dense dish. A great way to hide your oats while also getting some protein from the soya. Serve it along with sambhar that adds the goodness of vegetables and makes the meal delectable and complete.

Nutrition Information per serve

  • 68.3 kcal
  • 8.7 gm
  • 1.1 gm
  • 2.2 gm
    Total Fat
  • 1.8 gm
    Total Fiber
1/2 Tbsp(3.0 gm) Soya Granules
2.0 Flour Tbsp(12.0 gm) Oats
2.0 Tsp(7.0 gm) Suji
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
0.04 Cup(8.0 gm) Tur Dal
0.07 Diced Cup(8.0 gm) Brinjal
0.07 Chopped Cup(11.0 gm) Tomato
0.07 Diced Cup(8.0 gm) Green Capsicum
2.0 Number(15.0 gm) Drumstick
0.58 Tbsp(8.0 gm) Tamarind
0.58 Grated Tsp(1.0 gm) Fresh Coconut
0.29 Chopped Tsp(0.27 gm) Coriander Leaves
3.0 Number(0.38 gm) Kadi Patta
0.29 Number(0.22 gm) Red Chilly
0.07 Tsp(0.26 gm) Rai
1/2 Powder Tsp(1.0 gm) Red Chilly
0.29 Tsp(0.52 gm) Sambhar Powder
0.07 Tsp(0.17 gm) Haldi
0.04 Tsp(0.12 gm) Hing
0.07 Tsp(0.31 gm) Salt
0.58 Tsp(2.0 ml) Oil
0.29 Cup(73.0 ml) Water
  • For batter

    In a bowl, mix 2 tbsp oats flour, ground soya granules, 2 tsp suji, 1/4th tsp salt, 1/2 tsp chopped coriander leaves and water as required. Mix well and keep aside.

  • For sambhar

    Heat 2 tsp oil in a pan.

  • Add 1/2 tsp rai, 4 kadi patta leaves, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder, 1/4th cup julienne onion, 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal, 2 tbsp chopped pumpkin and mix well.

  • Now add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and allow it to boil well.

  • For dosa

    Pour a ladle of the prepared batter on a heated griddle.

  • Spread the batter evenly and roast with 1 tsp oil.

  • Flip and roast until completely cooked on both sides.

  • Serve with hot sambhar.