Soya Oats Dosa With Sambhar
187 5 mins 2 Servings
Soya Oats Dosa with Sambhar is a crispy, nutritious dosa made with a blend of oats and soya, offering a healthy twist. Paired with tangy sambhar, it’s a wholesome and flavorful breakfast or meal.
Nutritional info
Per Serving: 1 Serving - 200.0 gm
68 kcal
Nutritional Distribution
- Carbohydrate 8.74 gm
- Protein 1.05 gm
- Fat 2.17 gm
- Fiber 1.76 gm
Ingredients

Soya Granules
1/2 Tbsp (2.78 gm)

Oats
2.0 Flour Tbsp (12.32 gm)

Suji
2.0 Tsp (6.6 gm)

Coriander Leaves
1/2 Chopped Tsp (0.46 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (50.0 ml)

Tur Dal
1/8 Cup (8.4856 gm)

Brinjal
1/8 Cup (7.651 gm)

Tomato
1/8 Cup (10.906 gm)

Green Capsicum
1/8 Cup (8.05 gm)

Drumstick
2.0 Number (14.82 gm)

Tamarind
1/2 Tsp (7.6734 gm)

Fresh Coconut
1/2 Tsp (1.2006 gm)

Coriander Leaves
1/4 Tsp (0.27 gm)

Kadi Patta
3.0 Number (0.33 gm)

Red Chilly
1/4 Tsp (0.22 gm)

Rai
1/8 Tsp (0.26 gm)

Red Chilly
1/2 Powder Tsp (1.08 gm)

Sambhar Powder
1/4 Tsp (0.52 gm)

Haldi
1/8 Tsp (0.17 gm)

Hing
1/8 Tsp (0.12 gm)

Salt
1/8 Tsp (0.31 gm)

Oil
1/2 Tsp (1.9198 ml)

Water
As Required (72.5 ml)
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Steps
Recipes Steps
-
For Dosa
- Step 1 In a bowl add 2 tbsp oats flour, soya granules, 2 tsp suji and mix well
- Step 2 Add 1/4 tsp salt, 1/2 tsp chopped coriander leaves and pour in some water and mix it well
- Step 3 Heat a pan, pour a ladle of the batter and spread it evenly
- Step 4 Add oil and cook the dosa until crisp and golden brown
- Step 5 Serve the dosa with vegetable sambhar.
-
For Sambhar
- Step 1 Add 1/4 tbsp tamarind paste, 1 drumstick, 1/8 cup diced capsicum, 1/8 cup diced brinjal, 1/8 cup chopped tomato, 1/8 tsp sambhar powder and 1/8 tsp salt for taste
- Step 2 Pour in some water and mix well
- Step 3 Cover the pan and cook until vegetables are soft.
- Step 4 Add 1/8 tsp haldi, 1/2 tsp red chilli powder, cooked tur dal and mix everything and let it simmer
- Step 5 Heat another pan with 1/4 tsp oil, add 1/8 tsp rai, 1/8 tsp hing, kadi patta, 1/8 dry red chilli and saute
- Step 6 Add tadka to the sambhar and mix well
- Step 7 Give it a Nestle Twist by adding mixed seeds
- Step 8 Garnish with 1/8 tsp chopped coriander leaves and 1/4 tsp grated fresh coconut
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