Soya Oats Dosa with Sambhar Recipe

Dosas are a staple food in that region but are popular everywhere.Oats is a very healthy meal however it is very boring to taste. This is a perfect way to hide your oats and add soya for good protein.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1/2 Tbsp(3.0 gm) Soya Granules
ingredients
2 Tbsp(12.0 gm) Oats(Flour)
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2 Tsp(7.0 gm) Suji
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1/2 Tsp(0.46 gm) Coriander Leaves(Chopped)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(50.0 ml) Water
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1/8 Cup(8.0 gm) Tur Dal
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2 No.(15.0 gm) Drumstick
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1/8 Cup(8.0 gm) Brinjal(Diced)
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1/8 Cup(8.0 gm) Capsicum(Diced)
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1/8 Cup(11.0 gm) Tomato(Chopped)
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1/2 Tsp(1.0 gm) Fresh Coconut(Grated)
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1/4 Tsp(0.27 gm) Coriander Leaves(Chopped)
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1/2 Tbsp(8.0 gm) Tamarind
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1/4 Tsp(0.52 gm) Sambhar Powder
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3 No.(0.38 gm) Kadi Patta
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1/4 No.(0.22 gm) Red Chilly
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1/8 Tsp(0.26 gm) Rai
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1/8 Tsp(0.12 gm) Hing
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1/8 Tsp(0.17 gm) Haldi
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1/8 Tsp(0.31 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(73.0 ml) Water

  • For batter

    In a bowl, mix 2 tbsp oats flour, ground soya granules, 2 tsp suji, 1/4th tsp salt, 1/2 tsp chopped coriander leaves and water as required. Mix well and keep aside.

  • For sambhar

    Heat 2 tsp oil in a pan.

  • Add 1/2 tsp rai, 4 kadi patta leaves, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder, 1/4th cup julienne onion, 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal, 2 tbsp chopped pumpkin and mix well.

  • Now add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and allow it to boil well.

  • For dosa

    Pour a ladle of the prepared batter on a heated griddle.

  • Spread the batter evenly and roast with 1 tsp oil.

  • Flip and roast until completely cooked on both sides.

  • Serve with hot sambhar.

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