
Soya Mint Quesadilla
0 15 mins 3 Servings
Soya Mint Quesadilla is a delicious and wholesome wrap filled with vegetable filling with soya wheat wrap. It is a tasty and savory snack.
Nutritional info
Per Serving: 1 Number - 110.0 gm
182 kcal
Nutritional Distribution
- Carbohydrate 15.80 gm
- Protein 3.15 gm
- Fat 7.18 gm
- Fiber 5.73 gm
Ingredients

Soyabean
2.0 Flour Tbsp (13.88 gm)

Wheat Flour (Whole)
1.0 Tbsp (8.7 gm)

Pudina(chopped)
2 Tbsp (3.78 gm)

Carrot
2 Grated Tbsp (18.8 gm)

Onion(chopped)
1 Tbsp (8.02 gm)

Tomato Ketchup
2.0 Tsp (9.76 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Red Chilly Powder
1/2 Tsp (1.08 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.5 Tsp (4.965 ml)

Water
As Required (40.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan, heat 1/2 tsp oil, add 1/2 tsp ginger garlic paste, 1 tbsp chopped onion and saute until light brown.
- Step 2 Add 2 tbsp grated carrot and cook until soft
- Step 3 Season with 1/2 tsp red chilli powder, 1/8 tsp haldi, 1/4 tsp garam masala, salt for taste and mix well
- Step 4 Add 2 tbsp chopped mint leaves, mix well and set aside
- Step 5 Next, knead a soft dough using 2 tbsp soy flour, 1 tbsp wheat flour, salt for taste and water as required
- Step 6 Cover and rest the dough
- Step 7 Divide into equal parts, roll each evenly into a rounds and roast until light brown
- Step 8 Take one tortilla, apply tomato ketchup, add the vegetable filling evenly
- Step 9 Give it a Nestle Twist by adding pumpkin seeds
- Step 10 Top with the second tortilla, pressing gently to hold everything together.
- Step 11 Place the assembled quesadilla on the heated pan and add oil
- Step 12 Cook for about 23 minutes on one side, until the tortilla is golden brown
- Step 13 Carefully flip the quesadilla over using a spatula.
- Step 14 Cook the other side for another 23 minutes until golden brown and crispy
- Step 15 Remove from the pan and cut the quesadilla into wedges.
- Step 16 Serve with salsa, guacamole, or sour cream for dipping.
- Step 17 Enjoy your tasty quesadilla!
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