Soya Matar Pulao
518 15 mins 4 Servings
Soya Matar Pulao is a fragrant rice dish made with basmati rice, green peas, and protein-rich soya granules, all cooked together with aromatic spices. This wholesome meal is not only nutritious but also offers a delightful blend of flavors and textures.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
139 kcal
Nutritional Distribution
- Carbohydrate 20.71 gm
- Protein 1.96 gm
- Fat 3.75 gm
- Fiber 2.54 gm
Ingredients

Rice
3.0 Tbsp (38.61 gm)

Soya Chunks
1/8 Cup (7.1976 gm)

Onion
1/4 Julienne Cup (29.125 gm)

Fresh Peas
1/8 Boiled Cup (18.66 gm)

Tomato
1/8 Chopped Cup (18.696 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Green Chilli Paste
1/4 Tsp (1.1725 gm)

Bay Leaf
1.0 Number (0.3 gm)

Cinnamon
1/2 Stick (0.13 gm)

Jeera
1/2 Tsp (1.185 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan, add 2 tsp oil, 1/2 tsp jeera, 1/2 cinnamon stick, bay leaf, 1/4 cup julienne onion and saute until soft
- Step 2 Add 1 tsp ginger garlic paste, 1/4 tsp green chilli paste, 1/2 tsp dhania powder, 1/8 tsp haldi and mix well
- Step 3 Add 1/8 cup chopped tomato, 1/8 cup boiled peas, 1/8 cup soya chunks and cook for aminute
- Step 4 Add cooked rice and 1/4 salt for taste
- Step 5 Mix everything well and cook until all flavors combine well
- Step 6 Serve hot.
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