Soya Matar Pulao Recipe

Soya chunks have a high protein content, a negligible amount of fat, iron, calcium and many other vitamins and minerals. Where as peas can do wonders to your digestion, it is rich in iron, boosts immunity and good for eyesight.

Nutritional info

  • 1.6 gm
    Protein
  • 3.0 gm
    Total Fat
  • 16.5 gm
    Carbohydrate
  • 2.1 mg
    Vitamin C
  • 11.2 mcg
    Vitamin A
  • 18.1 mg
    Calcium
  • 0.6 mg
    Iron
  • 111.0 kcal
    Energy

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1/8 Cup(7.0 gm) Soya Chunks

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1/8 Cup(18.0 gm) Peas

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3 Tbsp(39.0 gm) Rice

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1/4 Cup(29.0 gm) Onion (Julienne )

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1/8 Cup(19.0 gm) Tomato (Chopped )

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1 No.(0.3 gm) Bay Leaf

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1/2 Stick(0.13 gm) Cinnamon

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1 Tsp(5.0 gm) Ginger Garlic Paste

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1/2 Tsp(0.82 gm) Dhania Powder

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1/2 Tsp(1.0 gm) Jeera

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(7.0 ml) Oil

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As Required(200.0 ml) Water
  • In a pan, heat 2 tsp oil, 1/2 tsp jeera, 1/2 cinnamon stick, 1 no. Bay leaf and 1/4 cup julienne onion.

  • Saute all ingredients well for few minutes.

  • Now, add 1 tsp ginger garlic paste, 1/4th tsp green chilli paste, 1/2 tsp dhania powder, 1/8th tsp haldi and again saute.

  • To this, add 1/8th cup chopped tomato, boiled peas, soya chunks and cook well.

  • Now, add cooked rice and 1/4th salt.

  • Mix well and soya matar pulao is ready to serve hot.