Soya Granules Peas Dry Vegetables With Oil Recipe

An easy yet scrumptious Soya Matar Bhaji prepared with soyabean chunks and fresh green peas is a Protein, Calcium and Beta Carotene rich sabji which is easily packed and can be served with chapatti or rice.

Nutritional info

  • 6.2 gm
    Carbohydrate
  • 3.5 gm
    Protein
  • 1.6 gm
    Total Fat
  • 1.3 mg
    Iron
  • 39.8 mg
    Calcium
  • 2.3 mg
    Vitamin C
  • 21.8 mcg
    Vitamin A
  • 68.7 kcal
    Energy

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1/2 Cup(30.0 gm) Soya Chunks

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1/4 Chopped Cup(39.0 gm) Tomato

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2.0 Chopped Tbsp(16.0 gm) Onion

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1.0 Boiled Tbsp(11.0 gm) Peas

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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10.0 Ml(10.0 ml) Water
  • In a kadhai, heat 1 tsp oil

  • Add 1/4th tsp rai, 1/4th tsp jeera, 2 tbsp chopped onion and aute well.

  • Add 1 tsp ginger garlic paste, 1 tsp chopped green chilli, 1/4th cup chopped tomato, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp garam masala and 1/4thtsp dhania powder. Saute well

  • Add water as required and let it simmer.

  • Add 1 cup soaked soya chunks, 1 tbsp boiled peas and 1/4th tsp salt. Mix well.

  • Add 1 tsp chopped coriander leaves.

  • Mix well and serve hot.