Soya Khichdi

164 15 mins 2 Servings

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A sumptuous meal rich in plant-based protein, soya khichdi is popular comfort food to heal and replenish the body with necessary nutrients. Bone friendly sesame seeds give a bonus boost of calcium.

Nutritional info

135.00 kcal

Nutritional Distribution

Carbohydrate 20.02 gm
Protein 3.39 gm
Fat 2.41 gm
Fiber 2.78 gm

Ingredients

Rice

3.0 Tbsp(38.61 gm) Rice

Tur Dal

2.0 Tbsp(34.12 gm) Tur Dal

Soya Granules

3.0 Tbsp(16.68 gm) Soya Granules

Coriander Leaves

1.0 Tsp(8.28 gm) Coriander Leaves

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

1/4 Tsp(0.6 gm) Haldi

Jeera

1.0 Tsp(2.37 gm) Jeera

Salt

1/4 Tsp(1.115 gm) Salt

Ghee

1.5 Tsp(6.045 gm) Ghee

Water

220.0 Ml(220.0 ml) Water

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Steps

Step 1 Before cooking, soak 2 tbsp of soya granules
Step 2 In a pressure cooker, heat 1
Step 3 5 tsp ghee
Step 4 Add 1 tsp jeera and let it crackle
Step 5 Next, add 1/4th cup rice, the soaked soya granules and mix well
Step 6 Add 1/8th tsp salt,1/4th tsp each of red chilli powder and haldi and 2 tbsp tur dal
Step 7 Add a sufficient quantity of water, and stir
Step 8 Close the cooker with its lid and let the khichdi cook for 4 whistles
Step 9 Remove and serve, adding 1 tsp of chopped coriander leaves as a garnish
Step 10 Sprinkle white sesame seeds on top for a nutritional twist