Soya Kheema Paratha Recipe

Paratha stuffed with soya tastes delightfully delicious. It is a significant variation to give to the children during their meal or even as part of their tiffin. The presence of soya makes this paratha rich in protein.

Nutrition Information per serve

  • 251.7 kcal
  • 28.7 gm
  • 7.0 gm
  • 7.7 gm
    Total Fat
  • 7.1 gm
    Total Fiber
4.0 Tbsp(22.0 gm) Soya Granules
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(0.09 gm) Kasuri Methi
1/4 Tsp(0.59 gm) Jeera
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
0.13 Tsp(0.18 gm) Garam Masala
0.13 Tsp(0.22 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(4.0 gm) Ghee
1.0 Tsp(3.0 ml) Oil
30.0 Ml(30.0 ml) Water
  • In a pan, heat 1 tsp oil.

  • Add 1/4 tsp each of jeera, grated ginger and green chilli paste, 1 tbsp of chopped onion and saute well.

  • Then, add 1/4 tsp red chilly powder, 1/8 tsp jeera powder, 1/4 tsp dry mango powder, 1/4 tsp salt, 1/8 tsp garam masala, 1/4 tsp kasuri methi, soaked soya granules and mix well.

  • Add 1 tsp of chopped coriander leaves and mix again.

  • Keep this prepared stuffing aside and knead the dough for the paratha.

  • Next, take a dough ball and flatten into a paratha.

  • Fill the stuffing, fold and seal the edges.

  • Roll into a paratha.

  • Heat the tava and add 1 tsp ghee.

  • Roast from both sides.

  • Serve with chutney/Nestlé A+ Curd.

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