Soya kheema paratha is a delicious Indian flatbread stuffed with a savory mixture of soya granules, aromatic spices, and herbs. The minced soya adds a hearty texture while the spices infuse the paratha with a burst of flavors. Pan-fried to golden perfection, it makes for a satisfying and wholesome meal, often enjoyed with Nestlé A+ Curd or raita.
Soya Kheema Paratha
454 20 mins 1 Servings
Nutritional info
251.69 kcal
Nutritional Distribution
- Carbohydrate 28.71 gm
- Protein 6.99 gm
- Fat 7.68 gm
- Fiber 7.11 gm
Ingredients

Soya Granules
4.0 Tbsp(22.0 gm) Soya Granules

Wheat Flour (Whole)
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Onion
1.0 Chopped Tbsp(8.0 gm) Onion

Coriander Leaves
1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Kasuri Methi
1/4 Tsp(0.09 gm) Kasuri Methi

Jeera
1/4 Tsp(0.59 gm) Jeera

Ginger
1/4 Grated Tsp(0.47 gm) Ginger

Green Chilli Paste
1/4 Tsp(1.0 gm) Green Chilli Paste

Dry Mango Powder
1/4 Tsp(0.53 gm) Dry Mango Powder

Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly

Garam Masala
0.13 Tsp(0.18 gm) Garam Masala

Jeera Powder
0.13 Tsp(0.22 gm) Jeera Powder

Salt
1/4 Tsp(1.0 gm) Salt

Ghee
1.0 Tsp(4.0 gm) Ghee

Oil
1.0 Tsp(3.0 ml) Oil

Water
30.0 Ml(30.0 ml) Water
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Steps
- Step 1 In a pan, heat 1 tsp oil
- Step 2 Add 1/4 tsp each of jeera, grated ginger and green chilli paste, 1 tbsp of chopped onion and saute well
- Step 3 Then, add 1/4 tsp red chilly powder, 1/8 tsp jeera powder, 1/4 tsp dry mango powder, 1/4 tsp salt, 1/8 tsp garam masala, 1/4 tsp kasuri methi, soaked soya granules and mix well
- Step 4 Add 1 tsp of chopped coriander leaves and mix again
- Step 5 Keep this prepared stuffing aside and knead the dough for the paratha
- Step 6 Next, take a dough ball and flatten into a paratha
- Step 7 Fill the stuffing, fold and seal the edges
- Step 8 Roll into a paratha
- Step 9 Heat the tava and add 1 tsp ghee
- Step 10 Roast from both sides
- Step 11 Serve with chutney/Nestlé A+ Curd
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