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Soya Kheema Paratha

454 20 mins 1 Servings

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Soya kheema paratha is a delicious Indian flatbread stuffed with a savory mixture of soya granules, aromatic spices, and herbs. The minced soya adds a hearty texture while the spices infuse the paratha with a burst of flavors. Pan-fried to golden perfection, it makes for a satisfying and wholesome meal, often enjoyed with Nestlé A+ Curd or raita.

Nutritional info

251.69 kcal

Nutritional Distribution

Carbohydrate 28.71 gm
Protein 6.99 gm
Fat 7.68 gm
Fiber 7.11 gm

Ingredients

Soya Granules

4.0 Tbsp(22.0 gm) Soya Granules

Wheat Flour (Whole)

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Kasuri Methi

1/4 Tsp(0.09 gm) Kasuri Methi

Jeera

1/4 Tsp(0.59 gm) Jeera

Ginger

1/4 Grated Tsp(0.47 gm) Ginger

Green Chilli Paste

1/4 Tsp(1.0 gm) Green Chilli Paste

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Garam Masala

0.13 Tsp(0.18 gm) Garam Masala

Jeera Powder

0.13 Tsp(0.22 gm) Jeera Powder

Salt

1/4 Tsp(1.0 gm) Salt

Ghee

1.0 Tsp(4.0 gm) Ghee

Oil

1.0 Tsp(3.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 In a pan, heat 1 tsp oil
Step 2 Add 1/4 tsp each of jeera, grated ginger and green chilli paste, 1 tbsp of chopped onion and saute well
Step 3 Then, add 1/4 tsp red chilly powder, 1/8 tsp jeera powder, 1/4 tsp dry mango powder, 1/4 tsp salt, 1/8 tsp garam masala, 1/4 tsp kasuri methi, soaked soya granules and mix well
Step 4 Add 1 tsp of chopped coriander leaves and mix again
Step 5 Keep this prepared stuffing aside and knead the dough for the paratha
Step 6 Next, take a dough ball and flatten into a paratha
Step 7 Fill the stuffing, fold and seal the edges
Step 8 Roll into a paratha
Step 9 Heat the tava and add 1 tsp ghee
Step 10 Roast from both sides
Step 11 Serve with chutney/Nestlé A+ Curd