This particular paratha stuffed with soya tastes delightfully delicious. It is a great variation to give to the children during their meal times or even as part of their tiffin. Presence of soya makes these paratha rich in protein.
Nutritional info
-
2.8 mg
-
251.7 kcal
-
1.5 mg
-
28.7 gm
-
7.7 gm
-
77.4 mg
-
9.5 mcg
-
7.1 gm
- Ingredients
- Step-by-Step
In a pan, heat 2 tsp oil.
Add 1/4 tsp each of jeera, grated ginger and green chilli paste, 1 tbsp of chopped onion and saute well.
Then, add 1/4 tsp red chilly powder, 1/8 tsp jeera powder, 1/4 tsp dry mango powder, 1/4 tsp salt, 1/8 tsp garam masala, 1/4 tsp kasuri methi, soaked soya granules and mix well.
Add 1 tsp of chopped coriander leaves and mix again.
Keep this prepared stuffing aside and knead the dough for the paratha.
Next, take a dough ball and flatten into a paratha.
Fill the stuffing, fold and seal the edges.
Roll into a paratha.
Heat the tava and add 1 tsp ghee.
Roast from both sides.
Serve with chutney/Nestlé A+ Curd.