Soya Keema

154 15 mins 1 Servings

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Soya keema is a vegan and protein-packed meal made with sauteed soya granules, chopped onions, tomato puree and homemade masalas, making it a luscious, lip-smacking dish that can be enjoyed at any meal of your choice.

Nutritional info

103.63 kcal

Nutritional Distribution

Carbohydrate 8.39 gm
Protein 3.25 gm
Fat 4.11 gm
Fiber 3.54 gm

Ingredients

Tomato

0.75 Diced Cup(129.0 gm) Tomato

Soya Granules

1/4 Cup(19.0 gm) Soya Granules

Onion

1/4 Chopped Cup(28.0 gm) Onion

Ginger Garlic Paste

1.0 Tsp(5.0 gm) Ginger Garlic Paste

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Jeera Powder

1/4 Tsp(0.44 gm) Jeera Powder

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

1/4 Tsp(0.6 gm) Haldi

Jeera

1/4 Tsp(0.59 gm) Jeera

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

Water

20.0 Ml(20.0 ml) Water

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Steps

Step 1 In a pan, add 2 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it wellAdd 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it wellAdd 3/4 cup tomato pureeMix wellLet it simmerAdd 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leavesMix it well and serve it hot

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