Soya Keema Recipe

Soya keema is a vegan and protein-packed meal made with sauteed soya granules, chopped onions, tomato puree and homemade masalas, making it a luscious, lip-smacking dish that can be enjoyed at any meal of your choice.

Nutrition Information per serve

  • 103.6 kcal
  • 8.4 gm
  • 3.3 gm
  • 4.1 gm
    Total Fat
  • 3.5 gm
    Total Fiber
0.75 Diced Cup(129.0 gm) Tomato
1/4 Cup(19.0 gm) Soya Granules
1/4 Chopped Cup(28.0 gm) Onion
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • In a pan, add 2 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it well

  • Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it well

  • Add 3/4 cup tomato puree

  • Mix well

  • Let it simmer

  • Add 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leaves

  • Mix it well and serve it hot.