Soya Keema Recipe

Soya kheema is not only a very tasty recipe but also very nutritious. Soybeans are low in saturated fat and high in protein, vitamin C, and folate. They are also a good source of fiber, calcium, iron, magnesium, phosphorus, potassium.

Nutritional info

  • 3.6 gm
    Protein
  • 2.2 gm
    Total Fat
  • 9.2 gm
    Carbohydrate
  • 92.1 kcal
    Energy
  • 41.1 mg
    Calcium
  • 1.4 mg
    Iron
  • 6.6 mg
    Vitamin C
  • 125.6 mcg
    Vitamin A
1/4 Cup(19.0 gm) Soya Granules
1/4 Cup(28.0 gm) Onion (Chopped)
1 Cup(172.0 gm) Tomato (Diced)
1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)
1 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.54 gm) Red Chilly (Powder)
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
  • In a pan, add 1 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it well

  • Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it well

  • Add 1 cup tomato puree

  • Mix well

  • Let it simmer

  • Add 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leaves

  • Mix it well and serve it hot.