Soya Keema
154 15 mins 1 Servings
Soya keema is a vegan and protein-packed meal made with sauteed soya granules, chopped onions, tomato puree and homemade masalas, making it a luscious, lip-smacking dish that can be enjoyed at any meal of your choice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Tomato
0.75 Diced Cup (129.315 gm)
Soya Granules
1/4 Cup (19.245 gm)
Onion
1/4 Chopped Cup (28.47 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Leaves
1/2 Chopped Tsp (0.46 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
20.0 Ml (20.0 ml)
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Steps
- Step 1
In a pan, add 2 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it well
- Step 2
Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it well
- Step 3
Add 3/4 cup tomato puree
- Step 4
Mix well
- Step 5
Let it simmer
- Step 6
Add 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leaves
- Step 7
Mix it well and serve it hot.
Best paired with
110 calories
7 mins
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