Soya keema is a vegan and protein-packed meal made with sauteed soya granules, chopped onions, tomato puree and homemade masalas, making it a luscious, lip-smacking dish that can be enjoyed at any meal of your choice.
Soya Keema
154 15 mins 1 Servings
Nutritional info
103.63 kcal
Nutritional Distribution
- Carbohydrate 8.39 gm
- Protein 3.25 gm
- Fat 4.11 gm
- Fiber 3.54 gm
Ingredients

Tomato
0.75 Diced Cup(129.0 gm) Tomato

Soya Granules
1/4 Cup(19.0 gm) Soya Granules

Onion
1/4 Chopped Cup(28.0 gm) Onion

Ginger Garlic Paste
1.0 Tsp(5.0 gm) Ginger Garlic Paste

Coriander Leaves
1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Garam Masala
1/4 Tsp(0.37 gm) Garam Masala

Jeera Powder
1/4 Tsp(0.44 gm) Jeera Powder

Coriander Powder
1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi
1/4 Tsp(0.6 gm) Haldi

Jeera
1/4 Tsp(0.59 gm) Jeera

Salt
1/4 Tsp(1.0 gm) Salt

Oil
2.0 Tsp(7.0 ml) Oil

Water
20.0 Ml(20.0 ml) Water
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Steps
- Step 1 In a pan, add 2 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it wellAdd 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it wellAdd 3/4 cup tomato pureeMix wellLet it simmerAdd 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leavesMix it well and serve it hot
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