Soya kheema is not only a very tasty recipe but also very nutritious. Soybeans are low in saturated fat and high in protein, vitamin C, and folate. They are also a good source of fiber, calcium, iron, magnesium, phosphorus, potassium.
Soak 1/4th cup soya granules in hot water for 20 minutes
Make puree of 1 cup tomato
In a pan, add 1 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it well
Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it well
Add 1 cup tomato puree
Let it simmer
Add 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leaves
Mix it well and serve it hot.