Soya Keema
154 15 mins 1 Servings
Soya Keema is a flavorful dish made from finely minced soy granules, cooked with aromatic spices, onions, and tomatoes. It's a delicious vegetarian alternative to traditional minced meat, often served with rice or flatbreads.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Soya Granules
1/4 Cup (19.245 gm)
Tomato
3/4 Diced Cup (129.315 gm)
Onion
1/4 Chopped Cup (28.47 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Leaves
1/2 Chopped Tsp (0.46 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (20.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 1/4 tsp jeera, 1/4 cup chopped onion, 1 tsp ginger garlic paste and saute.
- Step 2 Add 1/4 tsp haldi, 1/4 tsp dhania powder, 1/4 tsp jeera powder, 1/4 tsp red chilli powder, 1/4 tsp garam masala and mix it well
- Step 3 Add 3/4 cup tomato puree and simmer for 2 minutes.
- Step 4 Add 1/4 cup soya granules, 1/4 tsp salt for taste and 1/2 tsp chopped coriander leaves
- Step 5 Give it a Nestle Twist by adding white sesame seeds
- Step 6 Mix it well and serve warm.
Best paired with
110 calories
7 mins
Similar recipes
5 mins
15 mins
10 mins
15 mins
20 mins
30 mins
10 mins
15 mins
10 mins
15 mins
People also like
10 mins
20 mins
10 mins
10 mins
15 mins
15 mins
15 mins
20 mins
20 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
