15 mins 
1 Soya keema is a vegan and protein-packed meal made with sauteed soya granules, chopped onions, tomato puree and homemade masalas, making it a luscious, lip-smacking dish that can be enjoyed at any meal of your choice.
Nutrition Information per serve
-
Energy103.6 kcal
-
Carbohydrate8.4 gm
-
Protein3.3 gm
-
Total Fat4.1 gm
-
Total Fiber3.5 gm
- Ingredients
- Steps to Prepare
0.75 Diced Cup(129.0 gm) Tomato
1/4 Cup(19.0 gm) Soya Granules
1/4 Chopped Cup(28.0 gm) Onion
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
20.0 Ml(20.0 ml) Water
In a pan, add 2 tsp oil, 1/4th tsp jeera, 1/4th cup chopped onion, 1 tsp ginger garlic paste and saute it well
Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp jeera powder, 1/4th tsp red chilly powder, 1/4th tsp garam masala and mix it well
Add 3/4 cup tomato puree
Mix well
Let it simmer
Add 1/4th cup soya granules, 1/4th tsp salt, 1/2 tsp chopped coriander leaves
Mix it well and serve it hot.
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