Soya Kadhi Recipe

Soya kadhi is a very unique Indian dish and very easy to make.It is high in protein. Its easy to digest dish and rich in protein, calcium and probiotic as well.

Nutritional info

  • 22.1 gm
    Carbohydrate
  • 6.3 gm
    Total Fat
  • 3.3 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 234.0 kcal
    Energy
  • 195.1 mg
    Calcium
  • 10.9 gm
    Protein
  • 19.8 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12
1/2 Cup(30.0 gm) Soya Chunks
1/3 Cup(80.0 gm) Nestlé A+ Curd
2 Tbsp(19.0 gm) Besan
1 Tbsp(8.0 gm) Onion (Chopped)
1 Tbsp(3.0 gm) Coriander Leaves (Chopped)
1 Tsp(2.0 gm) Dhania Seeds
1 Tsp(2.0 gm) Garlic (Chopped)
1/2 Tsp(0.94 gm) Ginger (Grated)
1/2 Tsp(1.0 gm) Red Chilly (Powder)
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(50.0 ml) Water
  • In a pan add 1 tsp oil, 1 tsp chopped garlic, 1 tsp dhania seeds, 1 tbsp chopped onion, 1/4th tsp salt, 1/2 tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp dhania powder, 1/2 tsp grated ginger, 1/4th tsp garam masala and saute well.

  • Add soaked soya chunks, 1/3 cup Nestlé A+ Curd, 2 tbsp besan and water & let it simmer.

  • Add 1 tbsp chopped coriander leaves.

  • Serve hot.