Soya Potato Cutlet Shallow Fried Recipe

Soya cutlet is a tasty protein rich snack. This is probably one of best veg cutlet recipe that tastes utterly delicious and full of healthy nutrients like proteins, carbs, vitamins and minerals ....all these makes it a powerful snack not only for the kids but people of all age groups.... !

Nutritional info

  • 2.5 gm
    Protein
  • 1.6 gm
    Total Fat
  • 6.5 gm
    Carbohydrate
  • 0.9 mg
    Vitamin C
  • 62.6 kcal
    Energy
  • 0.9 mg
    Iron
  • 17.3 mcg
    Vitamin A
  • 29.3 mg
    Calcium
1/2 Cup(38.0 gm) Soya Granules
3.0 Boiled Small Size(50.0 gm) Potato
1.0 Grated Tbsp(9.0 gm) Carrot
1.0 Boiled Tbsp(11.0 gm) Peas
1.0 Tbsp(8.0 gm) Bread Crumbs
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.48 gm) Chaat Masala
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
  • In a mixing bowl, add boiled potatoes, 1/2 cup soya granules, 1 tbsp grated carrot, 1 tbsp peas, 1 tbsp bread crumbs, 1/4 tsp chilly powder, 1/4 garam masala, 1/4 tsp haldi, 1/4 tsp chaat masala, 1/4 tsp dhania powder, 1/4 tsp salt, 1/4 tsp jeera, 1 tsp ginger garlic paste, 2 tsp coriander leaves

  • Mash and mix it well

  • Shape the mixture into cutlets

  • In a frying pan, shallow fry with 2 tsp oil

  • Serve with tomato ketchup and mint chutney