Soya Chunks And Vegetable Rice
164 20 mins 1 Servings
Soya Chunks Vegetable Rice is a hearty, protein-packed dish made with soya chunks, mixed vegetables, and seasoned rice. It's a nutritious, filling meal that's both wholesome and flavorful.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.5 Tbsp (32.175 gm)
Soya Chunks
4.0 Tbsp (12.84 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Red Carrot
1/2 Chopped Tbsp (5.75 gm)
Cinnamon
1/4 Stick (0.06 gm)
Bay Leaf
1.0 Number (0.3 gm)
Black Pepper
3.0 Number (0.27 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.5 Tsp (8.275 ml)
Water
As Required (90.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2.5 tsp oil, add 1/4 tsp cumin seeds, 3 black peppercorns, cinnamon stick and 1 bay leaf.
- Step 2 Add 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/2 tbsp chopped carrot, 1 tbsp boiled peas and saute all vegetables
- Step 3 Add 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp salt for taste and mix well
- Step 4 Give it a Nestle Twist by adding kasuri methi
- Step 5 Add soaked soya chunks, cooked rice and cook everything together until all flavors combine well
- Step 6 Serve hot.
Best paired with
121 calories
10 mins
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