Soya Chunks Bhaji
125 15 mins 2 Servings
Soya Chunks Bhaji is a nutritious Indian dish made with soya chunks, which are protein-rich and have a meat-like texture, sautéed with onions, tomatoes, and spices like turmeric, cumin, and garam masala. This flavorful bhaji is often served as a side dish with rice or chapati, offering a hearty and satisfying meal option for vegetarians and health enthusiasts alike.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
106 kcal
Nutritional Distribution
- Carbohydrate 7.76 gm
- Protein 4.58 gm
- Fat 4.01 gm
- Fiber 3.11 gm
Ingredients

Soya Chunks
1/2 Cup (29.99 gm)

Tomato
3.0 Chopped Tbsp (37.71 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Green Chilli
1.0 Chopped Tsp (2.13 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Rai
1/4 Tsp (0.93 gm)

Jeera
1/4 Tsp (0.59 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 2 tsp oi, add 1/4 tsp rai, 1/4 tsp jeera, 2 tbsp chopped onion, 1 tsp chopped green chilli and 1 tsp ginger garlic paste and saute for a minute
- Step 2 Add 3 tbsp chopped tomato, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp garam masala, 1/4 tsp dhania powder, little water and mix everything well.
- Step 3 Add the soaked soya chunks, season with 1/4 tsp salt for taste and mix well.
- Step 4 Garnish with 1 tsp chopped coriander leaves.
- Step 5 Give it a Nestle Twist by adding white sesame seeds
- Step 6 Serve warm
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