Soya Bhurji
195 15 mins 1 Servings
Soya bhurji is a dish made using soy granules or minced soy chunks cooked with onions, tomatoes, and spices. It's a quick and healthy option for a meal, providing protein and a savory flavor. You can have it with chapatis or bread for a tasty and healthy meal!
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Soya Granules
4.0 Tbsp (22.24 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Red Capsicum
1.0 Chopped Tbsp (10.0 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Tomato
4.0 Chopped Tsp (12.6 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
30.0 Ml (30.0 ml)
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Steps
- Step 1
Heat a kadhai on low flame , add 1 tsp oil, 2 tbsp chopped onion, 4 tsp chopped tomato, 1 tbsp chopped red capsicum, 1 tbsp fresh peas, 1 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt and saute well.
- Step 2
Add 1 tsp lemon juice, soaked soya granules & mix well.
- Step 3
Add 2 tsp chopped coriander leaves, mix it well.
- Step 4
Add black sesame seeds (Nutritional Twist).
- Step 5
Serve with chapati.
Best paired with
139 calories
15 mins
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