Soya Atta Chapati Recipe

If you're looking for ways to increase your protein intake. Try this simple and easy swap of regular chapati to soya flour chapati. Soy flour is high in protein and a good portion of carbs and fat. In addition, soy protein is a vegetarian, dairy-free & gluten-free source of protein.

Nutritional info

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  • 11.6 gm
    Carbohydrate
  • 4.1 gm
    Total Fat
  • 182.0 kcal
    Energy
  • 6.3 gm
    Protein
  • 8.6 gm
    Total Fiber
3.0 Flour Tbsp(21.0 gm) Soyabean
1.0 Tbsp(9.0 gm) Wheat Flour (Whole)
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
12.0 Ml(12.0 ml) Water
  • Mix 2 tbsp soybean flour with 1 tbsp wheat flour in a mixing bowl.

  • Season with 1/8th tsp salt and add water.

  • Knead it into a soft dough.

  • Roll out the dough using a rolling pin.

  • Roast on both sides with 1/2 tsp oil.

  • Serve hot.

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