If you're looking for ways to increase your protein intake. Try this simple and easy swap of regular chapati to soya flour chapati. Soy flour is high in protein and a good portion of carbs and fat. In addition, soy protein is a vegetarian, dairy-free & gluten-free source of protein.
Soya Atta Chapati
244 10 mins 2 Servings
Nutritional info
Nutritional Distribution
Ingredients
Soyabean
3.0 Flour Tbsp(20.82 gm) Soyabean
Wheat Flour (Whole)
1.0 Tbsp(8.7 gm) Wheat Flour (Whole)
Salt
1/4 Tsp(1.115 gm) Salt
Oil
1/2 Tsp(1.655 ml) Oil
Water
12.0 Ml(12.0 ml) Water
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Steps
- Step 1 Mix 2 tbsp soybean flour with 1 tbsp wheat flour in a mixing bowl
- Step 2 Season with 1/8th tsp salt and add water
- Step 3 Knead it into a soft dough
- Step 4 Roll out the dough using a rolling pin
- Step 5 Roast on both sides with 1/2 tsp oil
- Step 6 Serve hot
Best paired with
Four Bean Salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
103 calories
5 mins
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