Soy Bean Potato Vegetable
150 20 mins 1 Servings
Soyabean potato vegetable is a nutritious dish that combines the rich, creamy texture of soybeans with the earthy sweetness of potatoes. This tasty recipe is an wholesome addition to any meal.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
176 kcal
Nutritional Distribution
- Carbohydrate 12.03 gm
- Protein 5.20 gm
- Fat 5.01 gm
- Fiber 7.63 gm
Ingredients

Soyabean
1/8 Cup (23.44 gm)

Potato
1/4 Cup (45.35 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Tomato
1.0 Chopped Tbsp (12.57 gm)

Garlic
1/2 Tsp (1.23 gm)

Ginger
1/4 Tsp (0.47 gm)

Jeera
1/4 Tsp (0.59 gm)

Red Chilly
1/4 Tsp (0.54 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/4 tsp jeera, 1/2 tsp chopped garlic, 1/4 tsp grated ginger, 1 tbsp chopped onion, 1 tbsp chopped tomato and saute until soft
- Step 2 Give it a Nestle twist by adding white sesame seeds
- Step 3 Season with 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp salt and mix well
- Step 4 Add 1/4 cup chopped potato, 1/8 cup soaked soya bean and pour in little water
- Step 5 Cover the pan and cook until done
- Step 6 Serve hot with chapati and salad
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