10 mins It is a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Jowar with the combination of jaggery is enriched with extra vitamins and minerals like iron.
Nutritional info
Download Recipe-
Total Fat1.4 gm
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Energy88.3 kcal
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Carbohydrate14.4 gm
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Protein0.5 gm
- Ingredients
- Step-by-Step
- FAQs
50 Gram(25.0 gm) Jowar Puffed
1 Tsp(4.0 gm) Ghee
1/4 Powder Cup(42.0 gm) Jaggery
In a kadhai, add 1/4 cup jaggery powder, 1 tsp ghee, water and mix well.
Add 25 gm puffed jowar and mix well.
Allow to cool and make into balls.
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