Sooji Spinach Khichdi Recipe

Suji khichdi with spinach is a fulfilling weaning recipe especially for the kids this can be served in any meal. This quick recipe is full of vital nutrients like calories, fibers and iron

Nutritional info

  • 87.8 mcg
    Vitamin A
  • 17.2 gm
    Carbohydrate
  • 1.9 gm
    Total Fat
  • 0.7 mg
    Iron
  • 2.7 mg
    Vitamin C
  • 105.0 kcal
    Energy
  • 1.1 gm
    Protein
  • 12.6 mg
    Calcium

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1.0 Chopped Cup(54.0 gm) Palak

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1/4 Cup(46.0 gm) Suji

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2.0 Chopped Tbsp(25.0 gm) Tomato

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2.0 Chopped Tbsp(16.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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5.0 Number(0.55 gm) Kadi Patta

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.93 gm) Rai

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0.13 Tsp(0.37 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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175.0 Ml(175.0 ml) Water
  • First, dry roast 1/4th cup of suji.

  • Then, heat a pan with 1 tsp oil.

  • Add 1/4th tsp mustard seeds and let it crackle.

  • Then add 1/8th tsp hing, 45 curry leaves and 2 tbsp chopped onion.

  • Saute all the ingredients well.

  • Add 2 tbsp of chopped tomato,1/4th tsp haldi,1/4th tsp red chilli and mix well.

  • When the oil starts to separate from the mix, add palak puree and the roasted suji.

  • Season with1/4th tsp salt and mix well.

  • Add a sufficient quantity of water.

  • Cover with a lid & let it cook.