Soft Upma With Vegetable
229 10 mins 1 Servings
Soft Upma with vegetables is a savory South Indian dish made from semolina cooked with a mix of vegetables. It is a flavorful breakfast meal that's both comforting and satisfying.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Suji
3.0 Tbsp (30.48 gm)
Fresh Peas
2.0 Boiled Tbsp (22.6 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Tomato
1.5 Chopped Tbsp (18.855 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Chana Dal
1/4 Tsp (1.05 gm)
Urad Dal
1/4 Tsp (0.95 gm)
Rai
1/4 Tsp (0.93 gm)
Kadi Patta
5.0 Number (0.55 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat kadhai, add 1 tsp oil, 1/4 tsp rai and allow it to splutter.
- Step 2 Now add 1/4 tsp urad dal, 1/4 tsp chana dal, 5 no. kadi patta, 1/4 tsp chopped green chili, 1 tbsp chopped onion, and 1 tbsp chopped tomato and saute well.
- Step 3 Then add 2 tbsp peas, 2 tbsp suji, 1/8 tsp salt, little water and stir it well.
- Step 4 Cover and cook for 35 minutes, until the upma thickens and comes together.
- Step 5 Give it a Nestle Twist by adding grated fresh coconut.
- Step 6 Serve hot.
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216 calories
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