Shorshey Bata Diye Aloo Bhindi Jheenge Chochori Recipe

It is the bengali recipe combine with ridge gourd and bhindi with some bengali spices. Ridge gourd and Bhindi both are rich in dietary fiber.

Nutritional info

ingredients
1/2 Cup(49.0 gm) Bhindi (Chopped)
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1/4 Cup(45.0 gm) Potato (Chopped)
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2 Tbsp(14.0 gm) Torai (Chopped)
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1/4 Tsp(0.53 gm) Green Chilli (Chopped)
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1 Tbsp(7.0 gm) Rai (Powder)
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1/2 Tsp(1.0 gm) Kalonji
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1/2 Tsp(2.0 gm) Sugar
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1/4 Tsp(0.6 gm) Haldi
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1/8 Tsp(0.56 gm) Salt
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1 Tbsp(12.0 ml) Mustard Oil
  • Take 1 tbsp rai, grind to form a powder and keep aside.

  • Heat 1/2 tbsp mustard oil in a frying pan, add 1/4th cup chopped potato and shallow fry.

  • Once slightly browned, add 1/2 cup chopped bhindi and 2 tbsp chopped torai.

  • Shallow fry these further and keep aside.

  • Heat 1/2 tbsp oil in a fresh frying pan, add 1/2 tsp kalonji, 1/2 tsp chopped green chilli, 1 tbsp of previously made rai powder, 1/4th tsp haldi, 1/8th tsp salt, 1/4th tsp sugar and sauté.

  • Further, add the previously fried potato, bhindi, torai and mix well

  • Cover and allow it to cook.

  • Take off the flame and transfer to a serving bowl.

  • Garnish with coriander leaves.

  • Serve hot with chapatti.