It is the bengali recipe combine with ridge gourd and bhindi with some bengali spices. Ridge gourd and Bhindi both are rich in dietary fiber.
Take 1 tbsp rai, grind to form a powder and keep aside.
Heat 1/2 tbsp mustard oil in a frying pan, add 1/4th cup chopped potato and shallow fry.
Once slightly browned, add 1/2 cup chopped bhindi and 2 tbsp chopped torai.
Shallow fry these further and keep aside.
Heat 1/2 tbsp oil in a fresh frying pan, add 1/2 tsp kalonji, 1/2 tsp chopped green chilli, 1 tbsp of previously made rai powder, 1/4th tsp haldi, 1/8th tsp salt, 1/4th tsp sugar and sauté.
Further, add the previously fried potato, bhindi, torai and mix well
Cover and allow it to cook.
Take off the flame and transfer to a serving bowl.
Garnish with coriander leaves.
Serve hot with chapatti.