Shorshey Bata Diye Aloo Bhindi Jheenge Chochori
131 15 mins 1 Servings
Shorshey Bata Diye Aloo Bhindi Jheenge Chochori is a quintessential Bengali dish where potatoes (aloo), ladyfinger (bhindi), and ridge gourd (jheenga) are slow-cooked with mustard paste (shorshey bata) and aromatic spices. The mustard adds a rich, tangy depth, perfectly complementing the earthy flavors of the vegetables in this comforting, savory preparation.
Nutritional info
Per Serving: 1 Medium Bowl - 101.0 gm
226 kcal
Nutritional Distribution
- Carbohydrate 14.33 gm
- Protein 1.69 gm
- Fat 16.78 gm
- Fiber 5.06 gm
Ingredients

Bhindi
1/2 Chopped Cup (48.67 gm)

Potato
1/4 Chopped Cup (45.35 gm)

Torai
2.0 Chopped Tbsp (14.28 gm)

Green Chilli
1/4 Chopped Tsp (0.53 gm)

Rai
1.0 Powder Tbsp (7.1 gm)

Onion Seed
1/2 Tsp (1.465 gm)

Haldi
1/4 Tsp (0.6 gm)

Sugar
1/2 Tsp (2.2 gm)

Salt
1/8 Tsp (0.56 gm)

Mustard Oil
1.0 Tbsp (12.32 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1/2 tbsp mustard oil in a frying pan and add 1/4 cup chopped
- Step 2 potato. Shallow fry until slightly browned.
- Step 3 Once the potatoes are browned, add 1/2 cup chopped bhindi and 2 tbsp
- Step 4 chopped torai. Shallow fry these further and set aside.
- Step 5 In a fresh frying pan, heat 1/2 tbsp mustard oil. Add 1/2 tsp kalonji, 1/4
- Step 6 tsp chopped green chili, 1 tbsp rai powder, 1/4 tsp haldi, 1/8 tsp salt, and
- Step 7 1/2 tsp sugar and saute.
- Step 8 Give a Nestle Twist by adding black sesame seeds.
- Step 9 Next, add the previously fried potato, bhindi, and torai, and mix well.
- Step 10 Cover the pan and allow it to cook.
- Step 11 Turn off the heat and transfer the mixture to a serving bowl.
- Step 12 Garnish with coriander leaves.
- Step 13 Serve hot with chapati.
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