Capsicum Gram Flour Dry Vegetable With Oil Recipe

A sabji made with the most commonly available and eaten vegetable, green capsicum filled with nutrients and makes a yummy side served with rotis.

Nutritional info

  • 20.2 mg
    Calcium
  • 1.2 mg
    Iron
  • 233.1 kcal
    Energy
  • 21.3 gm
    Carbohydrate
  • 6.0 mg
    Vitamin C
  • 4.0 gm
    Protein
  • 11.0 gm
    Total Fat
  • 11.5 mcg
    Vitamin A

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1/4 Cup(31.0 gm) Besan

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2.0 Chopped Tbsp(20.0 gm) Capsicum

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1.0 Chopped Tbsp(8.0 gm) Onion

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.59 gm) Jeera

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.6 gm) Haldi

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1/2 Tsp(2.0 gm) Salt

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3.0 Tsp(10.0 ml) Oil

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20.0 Ml(20.0 ml) Water
  • Heat 2 tsp oil in a pan.

  • Add 1 tsp ginger garlic paste, 1/4 tsp hing, saute well.

  • Now add 1 tbsp chopped onion and saute.

  • Add 1/4 cup besan and roast well.

  • Add 1/4 tsp salt and keep aside.

  • In another pan, heat 1/2 tsp oil.

  • Add 1/4 tsp jeera, 1/4 tsp chopped green chilli, 2 tbsp chopped capsicum and saute.

  • Add 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 cup roasted besan and mix.

  • Add 20 ml water, 1/2 tsp oil, 1/4 tsp salt and give a good mix.

  • Serve hot with chapati.