Sweet Potato And Chickpea Tikki Recipe

This extremely easy tikki, can be made with no time and is extremely delicious ! Its rich in protein and can be packed in tiffins too !

Nutritional info

  • 1.0 gm
    Protein
  • 1.6 gm
    Total Fat
  • 8.3 gm
    Carbohydrate
  • 58.1 kcal
    Energy
  • 6.1 mg
    Calcium
  • 0.2 mg
    Iron
  • 0.7 mg
    Vitamin C
  • 81.5 mcg
    Vitamin A

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1/4 Cup(51.0 gm) Chole

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1/4 Boiled Mashed Cup(69.0 gm) Sweet Potato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Tsp(2.0 gm) Dhania Powder

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Tsp(0.56 gm) Green Chilli Paste

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1/8 Tsp(0.29 gm) Haldi

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1/8 Tsp(0.54 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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2.0 Tsp(5.0 ml) Oil

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10.0 Ml(10.0 ml) Water
  • Take 1/4th cup chickpeas boil and keep aside.

  • Take 1/4th cup sweet potato boil, mash and keep aside.

  • Take a mixing bowl to add previously boiled 1/4th cup of chickpeas, 1/4th cup boiled and mashed sweet potato, 1 tbsp chopped onion, 1/2 tsp ginger garlic paste, 1/8th tsp green chilli paste, 1/4th tsp red chilli powder, 1/8th tsp haldi, 1 tsp dhania powder, 1/4th tsp garam masala, 1/2 tsp salt, 1 tsp chopped coriander leaves and mix properly.

  • Further, pour in a little water and 1 tsp oil.

  • Making sure all the ingredients are evenly distributed, using your hand make cutlets of the desired shape and keep aside.

  • Heat 1.5 tsp oil at a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown.

  • Serve hot.