Sevaiya Wheat Upma
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
- Carbohydrate 14.38 gm
- Protein 1.10 gm
- Fat 6.67 gm
- Fiber 2.58 gm
Ingredients
![Wheat Vermicelli](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ3d3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--70d8326c6ca906d3a33828c4dd1987b69053f19d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Wheat__vermicelli.webp)
![Urad Dal](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbWt2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7843ea79a2f1b31abcd9f6cafe9130694abd7549/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Black_gram__dal.webp)
![Fresh Coconut](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbll2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2edef9cacd0a8ead120288574d9f5a2911a870c5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Coconut__kernel__fresh.webp)
![Red Chilly](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb2N2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--61a8c3be5d7104a0d117e2a1f7a51864fd697551/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Dry_Red_chilli.webp)
![Rai](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbjR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a8acafa5d6f699e4691489560d6b61a7411721e8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Mustard_Seeds.webp)
![Kadi Patta](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc1V2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9631763b8125dff2ac4701a1577693c95c866777/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Curry_Leaves.webp)
![Salt](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdWN2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--995a525bca5e8fd7df0498ed0f01066eed9908a8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Salt.webp)
![Oil](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcGt2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6c56d0a3992818a8f4ef015261b40f259d406c08/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cooking_Oil.webp)
![Water](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBblF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--073c1bd4532b983df311238292af0d5b1a750908/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Water.webp)
Steps
- Step 1
In a pan, pour water and heat until warm.
- Step 2
Add 1/4 cup wheat vermicelli and stir.
- Step 3
Cover and cook until soft. Drain and set aside.
- Step 4
Heat 1 tbsp oil, 1/4 tsp rai, 1 tsp urad dal, 3 curry leaves, 1 red chilli and saute.
- Step 5
Add cooked wheat sevai, 1/8 tsp salt, 1 tbsp grated coconut and mix gently.
- Step 6
Give it a Nestle Twist by adding white sesame seeds.
- Step 7
Serve warm.
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
Lentil With Vegetables (Dalma)
![Get a customised meal plan](https://www.asknestle.in/sites/default/files/styles/webp/public/2023-10/customised_meal_plan-desk.jpg.webp)
Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
Lentil With Vegetables (Dalma)
![Ready to follow a healthy life?](https://www.asknestle.in/sites/default/files/styles/webp/public/2023-10/immuno-scale-mob-banner.jpg.webp)