Sesame Pumpkin Millet Paratha With Ghee Recipe

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. Pumpkin blends well with coconut Nestlé A+ Milk spreads beautiful aroma. A naturally sweet and mildly spiced twist to basic paratha.

Nutritional info

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  • 3.9 gm
    Protein
  • 8.1 gm
    Total Fat
  • 15.6 gm
    Carbohydrate
  • 61.6 mg
    Calcium
  • 1.2 mg
    Iron
  • 0.3 mg
    Vitamin C
  • 14.8 mcg
    Vitamin A
  • 191.8 kcal
    Energy
2.0 Tbsp(13.0 gm) Wheat Flour (Whole)
2.0 Flour Tbsp(14.0 gm) Soyabean
1.0 Flour Tbsp(7.0 gm) Jowar
2.0 Chopped Tbsp(20.0 gm) Pumpkin
1.0 Tsp(3.0 gm) White Til
1/4 Tsp(1.0 gm) Ginger Garlic Paste
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
10.0 Ml(10.0 ml) Water
  • Chop some pumpkin and puree it, keep aside.

  • In a mixing bowl, take 2 tbsp wheat flour, 2 tbsp soyabean flour, 1 tbsp jowar flour, 2 tbsp previously made pumpkin puree, 1 tsp white till, 1/4th tsp salt and 1/4th tsp ginger garlic paste.

  • Mixing it properly with hand, add a little water.

  • Knead it into a dough and roll into paratha.

  • Coating it very lightly with whole wheat flour, flatten it and make it in a circular paratha shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Serve hot with Nestlé A+ Curd.