Sesame Coconut Chutney With Tadka Recipe

Coconut chutney served along with typical South Indian food given a twist and made more nutritious with a few sesame seeds makes a flavored chutney healthy and liked by all.

Nutritional info

  • 0.7 gm
    Protein
  • 2.4 gm
    Total Fat
  • 1.1 gm
    Carbohydrate
  • 29.3 kcal
    Energy
  • 17.9 mg
    Calcium
  • 0.3 mg
    Iron
  • 0.1 mg
    Vitamin C
  • 0.4 mcg
    Vitamin A

Buy From Retailer

1/4 Grated Cup(20.0 gm) Fresh Coconut

Buy From Retailer

1.0 Tbsp(11.0 gm) White Til

Buy From Retailer

1.0 Tbsp(10.0 gm) Peanuts

Buy From Retailer

1.0 Chopped Tbsp(8.0 gm) Garlic

Buy From Retailer

1.0 Tsp(5.0 gm) Tamarind

Buy From Retailer

2.0 Number(2.0 gm) Red Chilly

Buy From Retailer

1/4 Tsp(0.93 gm) Rai

Buy From Retailer

1/8 Tsp(0.54 gm) Salt

Buy From Retailer

1.0 Tsp(3.0 ml) Oil
  • Prepreparation

    Dry roast 1 tbsp peanuts, 1 tbsp white til and 1/4th cup grated coconut.

  • Preparation

    In a blender jar, add dry roasted peanut, dry roasted white til, dry roasted grated coconut, 2 dry red chillies, 1/8th tsp salt,

  • 1 tsp tamarind pulp and blend until smooth.

  • For tadka

    Heat 1 tsp oil in a pan, add 1 tbsp chopped garlic, 1/4th tsp rai and allow the garlic to crackle for a minute.

  • Add the prepared tadka in chutney.

  • Mix well.

  • Serve as an accompaniment with any dish.