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Semolina Tacos Recipe

Semolina Tacos is a tasty, delicious and is loaded with Iron, Magnesium.

Nutritional info

  • 10.2 gm
    Carbohydrate
  • 0.8 gm
    Protein
  • 20.4 mg
    Calcium
  • 0.3 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 2.6 gm
    Total Fat
  • 0.0 mcg
    Vitamin B12
  • 37.8 mcg
    Vitamin A
  • 75.8 kcal
    Energy

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1/8 Julienne Cup(12.0 gm) Cabbage

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1 Tsp(7.0 ml) Oil

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1/8 Boiled Mashed Cup(27.0 gm) Potato

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1 Boiled Tbsp(11.0 gm) Peas

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1/8 Powder Tsp(0.26 gm) Red Chilly

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1/8 Tsp(0.25 gm) Dry Mango Powder

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1/8 Tsp(0.18 gm) Garam Masala

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1/8 Chopped Cup(7.0 gm) Spring Onion

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1/8 Chopped Cup(17.0 gm) Carrot

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1/8 Chopped Cup(15.0 gm) French Beans

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1/8 Chopped Cup(12.0 gm) Cauliflower

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2 Number(0.22 gm) Kadi Patta

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1/8 Grated Tsp(0.22 gm) Ginger

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1/8 Grated Tsp(0.5 gm) Garlic

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1/8 Tsp(0.44 gm) Rai

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1/2 Tsp(2.0 ml) Oil

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50 Ml(30.0 ml) Water

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1 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Cup(43.0 gm) Nestlé A+ Curd

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1/8 Tsp(0.54 gm) Salt

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1/4 Cup(46.0 gm) Suji
  • Semolina Tacos

    In a mixing bowl add 1/8th cup semolina,1/8th tsp salt,3 tbsp Nestlé A+ Curd,1 tsp chopped coriander leaves, water as required, and mix it well.Rest it for 20 minutes.

  • Heat 2 tsp oil in a pan and pour spoonful batter.

  • Roast from both sides.

  • For Stuffing

    In a pan heat 1/2 tsp oil,1/8th tsp mustard seed,1/4th tsp grated garlic,1/8th tsp grated ginger,2 number.curry leaves and saute it well.

  • Add into the 1/8th cup chopped cauliflower,1/8th cup chopped french beans,1/8th cup chopped carrot,1/8th cup chopped spring onion,1 tbsp boiled peas and saute it well.

  • Add into the 1/8th tsp garam masala,1/8th tsp mango powder,1/8th tsp red chilly powder,1/8th tsp salt,1/8th cup boiled mashed potato and mix it well.

  • Take semolina tacos and fill with stuffing mixture. Fold it.

  • Garnish with 1/8th cup julienne cabbage and serve.